Ken, I know we all have to find our own journey to health, and I have learned that I cannot simply rely on doctors to guide mine. Almost four years ago, I had a minor heart attack, bloodwork, and an angiogram. I saw four cardiologists and a nephrologist, and things looked bad. My experiences with the cardiologists were so discouraging that by the time the last one told me point blank that he would crack my chest open for heart surgery, I walked out and never looked back. I did learn that my body had created its own bypass, and I was very grateful for that. More than three years later, severe angina finally pushed me to find another cardiologist. I was fortunate to find one who is extremely skilled at treating full blockages with stents. He was shocked that I was still alive based on my test results from three and a half years earlier. He wants me on cholesterol lowering medication, specifically the two injections a year, and even got Medicare approval for it. That is not going to happen. I trust his skill when it comes to placing stents, but I personally do not want to take additional drugs. For now, I am taking prasugrel and aspirin, but beyond that, even over the counter pain medication is not worth it to me because of the documented effects these drugs can have on the brain. I trusted my body to take care of me, and it has. Now I am taking care of my body. I pay attention to how I feel and use that as my guide. I am also done stressing over every test result. For me, constantly worrying about what the next test might show is not healthy either. When my time comes, it comes. Until then, I am going to live my life and take care of my body the way I believe is right for me. I wish everyone here the very best in finding their own path to better health. We may not all make the same choices, but I hope we can keep learning, listening to our bodies, and supporting one another along the way.
*Proposal: Building Global Friendships through Cultural Exchange with Africa*
Dear friends,
I kindly encourage you to consider establishing genuine friendships with people from Africa. Beyond media portrayals, Africa is a continent rich in culture, hospitality, talent, and warmth. Creating friendships across continents fosters deep human connection, mutual respect, and global understanding.
These relationships can go beyond chats — they can lead to life-changing cultural exchanges. If you're in a position to host or invite an African friend for a visit — as a guest, family friend, or cultural exchange — such a gesture can open new worlds, both ways. Equally, your visit to Africa can be an unforgettable experience filled with learning, joy, and real connection.
If you come across travel opportunities, community programs, or links that can support interested Africans in visiting your country, sharing them would be an incredible act of kindness. You never know whose dream you might help come true.
Let’s make the world feel a little smaller, warmer, and more united — one friendship at a time.
With respect, David Agalla, *****@*****.tld
Tanzania, East Africa
☎️+255 625 686 309