Today is the first day of January and is also the first day of World Carnivore Month. To that end, let's challenge ourselves to eat a carnivore diet for the entire month of January. The type of carnivore diet and the level of strictness you choose to do is entirely up to you. Examples of carnivore diets include the following...
1) The Lion Diet. A person eating the Lion Diet only consumes the flesh of ruminant animals, water, and salt.
2) The BBBE Diet. BBBE is an acronym for Beef, Butter, Bacon, and Eggs.
3) The Carnivore Diet. This allows for the consumption of any and all animals and animal by-products, including dairy.
In any of the above examples, the object of course is to not consume any plants as part of your diet. Of course, we're not going to micromanage hoe you prepare your food, so your use of seasonings is entirely your own personal choice.
IF your circumstances don't allow you to go full on carnivore in January, then you can participate in this topic by challenge yourself to do better, above and beyond what you have been doing. For example, if you have still been eating grains, seed oils, refined sugar, or drinking alcohol, challenge yourself to avoid these items and just eat a clean, single ingredient whole foods diet such as clean keto, ketovore, or animal based.
We encourage you to check in daily, and share what you have eaten, perhaps a weigh-in if you're willing, and enjoy in some small talk. Participants in this topic will be entered into a drawing for a prize at the end of the month.
comment_14262I started my first dry fast last night.
I'm about 21 hours in and it feels pretty much like a water fast at this point. Maybe things change as I get past 24 hours. For my first time I am going to dry fast for 36 hours (or as close as I can get) and then water fast for the next 36 hours, maybe 48, as always will play it by ear.
I have yet to feel hungry (which is sort of normal for me) but I was thinking not having water might make me feel like eating as I use the water in the other fasts to sort of ease the hunger.
I am a big fan of combining the extended fasts along with being carnivore.
Hoping I will feel like hitting the gym in the morning. Time will tell.
Scott