burger Patties....thick sliced bacon...couple hotdogs....eggs and green tea

Yep. It is a completely different and new experience for me. I'm getting up at about the 40 or so hour mark and not hungry again today. It is sort of weird to say I have not eaten in 40 hours but have yet to feel hungry. Craziness. Who'd a thunk it? Scott

This is one of the great benefits of this WOE. Our hunger signals change. We’ve gone from a carb addiction diet that just screams at us “FEED ME, FEED ME NOW!” to a an empty belly feeling that is easy to ignore until you can find the opportunity to eat. A carb hunger vs. a keto hunger. I love it. It’s what allows me to go all day without feeling the need to eat and when I do get to a point that my body says “Hey, we could use some fuel” it’s an action and not a desire. It’s also what allows me to be able to go out with friends or family and if they choose to eat at a restaurant that has nothing I’m willing to eat I can just drink water and enjoy their company without feeling like I’m being left out or sacrificing anything. Sent from my iPhone using Tapatalk

Nothing so far. I'm about 30 hours deep in a 48 hour fast.  So far so good. My past thinking process says I should be starving by now. Amazingly, not even hungry nor any type of cravings.  I'm going to try to make 48, call it as an accomplishment and then maybe stretch it a bit the next time. Scott

Spot on. Scott