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I have recently started to use some of my downtime to walk at a local track. I now have a measurable way to track my sprinting progress because of the markings. I cant quite sprint for 100 meters ATM,  but now I have a concrete goal to work up to.  Do you have any short term movement goals? What is your favorite type of movement? Drop them here and keep us posted on how you coming along at meeting them. 

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So I walk the dog and hike local trails when the weather is nice.

I recently stumbled across a deal on a used treadmill that I couldn't pass up. It's a very nice one and the previous owner just wanted it out of his basement. It's in my garage at the moment because I haven't decided where I want to put it. But one of my goals is to get my heart rate up and keep that blood flowing, lol. 

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12 hours ago, Miranda said:

I currently have a vibration plate

You know, I had never heard of these things until I saw Bill Nott in Alaska using one.

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I’ve seen where Dr. Chaffee recommends sprinting and I sure wish I could try it but unfortunately I haven’t been able to run or even jog since 12/30/1980.
All I can do is walk so that’s what I do. I try to get my 3 miles in every other day but with all of the bad weather we’ve been having it’s been difficult so I guess my goal will be to just get up and get back to walking now that there’s a break in the weather.


Sent from my iPhone using Tapatalk

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I try to walk 1 hr per day....(weather permitting)...I use resistance bands..lift dumbells...Wall pushups.. Squats..Planks...I just started all of this a month ago...It does help with blood sugar and blood pressure...I am gradually increasing the intensity each week..I am in way better shape than I was...However I realize I have a Long..Long road in front of me...

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