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  • Bob

    By Bob

    Bob

    By Bob •

    Seeing is Believing! Carnivore Diet Results!

    I just celebrated my ONE YEAR carniversary! After learning about the Proper Human Diet and Carnivore from Dr. Ken Berry MD  - I lost 55 pounds and reversed several of my chronic health conditions. In this video, I share some pictures of the former me, when I tipped the scales from 220-230 pounds. I reached my goal weight of 175 in mid-November and have maintained it for the last 6 months. Now I am setting new goals and the carnivore diet gives me the confidence that I will achieve them too.

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    SweetD
    23 hours ago, Bob said:

    I just celebrated my ONE YEAR carniversary! After learning about the Proper Human Diet and Carnivore from Dr. Ken Berry MD  - I lost 55 pounds and reversed several of my chronic health conditions. In this video, I share some pictures of the former me, when I tipped the scales from 220-230 pounds. I reached my goal weight of 175 in mid-November and have maintained it for the last 6 months. Now I am setting new goals and the carnivore diet gives me the confidence that I will achieve them too.


    Bob, I just watched the video! You did a great job! You are so inspiring! I subscribed to your channel. I am glad you had before photos to share. I have hidden from the camera for years so I don’t have many before photos. Thanks for sharing!


    Sent from my iPhone using Tapatalk

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    SweetD

    Ok, I don’t know why my post is in blue

    Sorry, Bob. I think I messed up your post by hitting the quote button before I replied. I don’t know how to remedy it.


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    Bob
    20 hours ago, Geezy said:

    Just finished watching the video. Tremendous testimony and great detail. This is very inspiring. You are doing a good thing Bob.

    Thanks Geoff. 

    You know what's funny, is that I have my main account subscribed to my Carnivore Talk channel. I was watching YouTube on the livingroom television the other day, scrolling through my recommendations, and suddenly one of my thumbnails was on the screen and my kids are like "You're doing videos again?" lol 😄

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    Bob
    20 hours ago, SweetD said:


    Bob, I just watched the video! You did a great job! You are so inspiring! I subscribed to your channel. I am glad you had before photos to share. I have hidden from the camera for years so I don’t have many before photos. Thanks for sharing!

    I had to go scrounging through my wife's and my brother's Facebook accounts. I don't take many photos of myself because I am the one behind the camera taking the pictures. I had to use the S Pen on my Galaxy Phone to take the recent pics of myself.

    Thank you for your kind review and for subscribing 🙂

     

    20 hours ago, SweetD said:

    Ok, I don’t know why my post is in blue

    Sorry, Bob. I think I messed up your post by hitting the quote button before I replied. I don’t know how to remedy it.

    I fixed it. For some reason all your text was a hyperlink back to this site. 

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    Andre

    Crazy. I was Carnivore for more than 6 months and yet i stopped losing body fat after the first 7 weeks. I was stalled for over 3 months!  Maybe it is just not for everyone! Bad luck for me

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    Bob
    On 5/30/2024 at 3:27 PM, Andre said:

    Crazy. I was Carnivore for more than 6 months and yet i stopped losing body fat after the first 7 weeks. I was stalled for over 3 months!  Maybe it is just not for everyone! Bad luck for me

    Well for what it's worth, I've been stagnant and maintaining since November. I did achieve my goal weight of 175, but still have a little belly. My son, 17, and an inch taller than me, weighs 149 now so I would like to push for another 15 lb loss and reach 160. But like I said in the video, I think I am going to have to work for it with weights, my treadmill, and some intermittent fasting thrown in.

    After my ankle healed, I returned to work, and working makes me hungry, so now I am back to 3 meals a day and some snacking. It's all carnivore, but it keeps my insulin and blood sugars elevated all the time which will inhibit the weight loss. It was easy as pie to intermittently fast when my ankle was broken, because I just sat around in the recliner, not burning much energy at all. 

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    Bob
    On 6/12/2024 at 7:04 AM, Orweller said:

    Watching right now, and subbed, great job. Remember your treadmill, a friendly reminder! Do it now!

    Thanks. Treadmill is still in the garage since I bought it, lol.

    I did set up my pool though. You can actually get a good workout in there too.

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    Orweller
    8 hours ago, Bob said:

    Thanks. Treadmill is still in the garage since I bought it, lol.

    I did set up my pool though. You can actually get a good workout in there too.

    If I ever need a lightly used treadmill, I know where to find one! lol

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  • Welcome to our Carnivore / Ketovore / Keto Online Community!

    Welcome to Carnivore Talk! An online community of people who have discovered the benefits of an carnviore-centric ketogenic diet with the goal of losing weight, optimizing their health, and supporting and encouraging one another. We warmly welcome you! [Read More]

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    • Scott F.
      Beginner , help please

      By Scott F. · Posted

      I'm 54, 6'2" and was 306. Everyone is different. I didn't read any of the instructions about carnivore and just sort of dove in headfirst. I didn't count calories. I ate straight meats right from the start. I did hold onto the Moutain Dew the first week. I lost 30lbs in 31-32 days.  I have yet to aim for a target amount of protein or fat. Maybe I should? What I have found, for me personally, if the fat content drops to less than the protein, my energy level drops tremendously. And that is especially the case when my electrolytes were off balance.  I'm currently at a 35-36lb loss and I started on May 8th. My energy level is better than it has been in a lot of years.  Maybe I should be counting protein and fats but thus far I'm happy/feel good with sort of winging it.  Good luck. Scott  
    • Scott F.
      another new guy question/fasting

      By Scott F. · Posted

      Thanks for the reply. Just thought I would throw it out there. I like adding any personal insights of others. Mostly because at the end of your post you didn't say, "Supply is limited, act now. But....if you order within the next fifteen minutes we will throw in another absolutely free". I always wonder how supply is limited but we have enough to give it away.  But since science just figured out how to match the number of hotdogs in one package and enough rolls in another I should not stretch the community with more to ponder.   Scott
    • Bob
      Beginner , help please

      By Bob · Posted

      Hello Kaz and welcome aboard! Generally speaking, you want to eat .8g to 1g of protein for every pound of your ideal body weight. Let's assume you want to weigh 180 pounds. That's between 144g and 180g of daily protein.  180*4= 720 calories from protein.  And then, you want to eat at least a 1:1 ratio of fat to protein. That would be 180g of fat. 180*9= 1620 calories from fat  Together that's a total of 2340 calories per day (180*13). You would probably fare well and lose weight at this mark, depending on your activity level, how often you eat (# of meals/day) and how late you eat.  That example uses 1g per pound of ideal body weight. If you go with the .8g per pound of ideal body weight, you get the following (180*.8=144)... 144*4= 576 protein calories 144*9= 1296 fat calories 144*13 = 1872 total calories So aim for a around or near 144g of protein (it doesn't have to be exact) and be sure to eat at least a 1:1 ratio of fat grams to protein grams. This will mean you are eating about 70% calories from fat (70/30). You can always add more fat as well. Some people prefer to aim for 80/20. Hope this helps and was understandable 🙂 
    • Geezy
      What Did You Eat Today?

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      Venison chicken fried steak pafflewich. Of course that wasn’t enough so I had some chicken salad with pork rinds. While I was eating all of that I had three venison roasts in the instant pot cooking so tomorrow I’ll be eating some venison stew. Sent from my iPhone using Tapatalk
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