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  • Bob

    By Bob

    Bob

    By Bob •

    Seeing is Believing! My Amazing Carnivore Diet Results!

    I just celebrated my ONE YEAR carniversary! After learning about the Proper Human Diet and Carnivore from Dr. Ken Berry MD  - I lost 55 pounds and reversed several of my chronic health conditions. In this video, I share some pictures of the former me, when I tipped the scales from 220-230 pounds. I reached my goal weight of 175 in mid-November and have maintained it for the last 6 months. Now I am setting new goals and the carnivore diet gives me the confidence that I will achieve them too.

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    SweetD
    23 hours ago, Bob said:

    I just celebrated my ONE YEAR carniversary! After learning about the Proper Human Diet and Carnivore from Dr. Ken Berry MD  - I lost 55 pounds and reversed several of my chronic health conditions. In this video, I share some pictures of the former me, when I tipped the scales from 220-230 pounds. I reached my goal weight of 175 in mid-November and have maintained it for the last 6 months. Now I am setting new goals and the carnivore diet gives me the confidence that I will achieve them too.


    Bob, I just watched the video! You did a great job! You are so inspiring! I subscribed to your channel. I am glad you had before photos to share. I have hidden from the camera for years so I don’t have many before photos. Thanks for sharing!


    Sent from my iPhone using Tapatalk

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    SweetD

    Ok, I don’t know why my post is in blue

    Sorry, Bob. I think I messed up your post by hitting the quote button before I replied. I don’t know how to remedy it.


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    Bob
    20 hours ago, Geezy said:

    Just finished watching the video. Tremendous testimony and great detail. This is very inspiring. You are doing a good thing Bob.

    Thanks Geoff. 

    You know what's funny, is that I have my main account subscribed to my Carnivore Talk channel. I was watching YouTube on the livingroom television the other day, scrolling through my recommendations, and suddenly one of my thumbnails was on the screen and my kids are like "You're doing videos again?" lol 😄

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    Bob
    20 hours ago, SweetD said:


    Bob, I just watched the video! You did a great job! You are so inspiring! I subscribed to your channel. I am glad you had before photos to share. I have hidden from the camera for years so I don’t have many before photos. Thanks for sharing!

    I had to go scrounging through my wife's and my brother's Facebook accounts. I don't take many photos of myself because I am the one behind the camera taking the pictures. I had to use the S Pen on my Galaxy Phone to take the recent pics of myself.

    Thank you for your kind review and for subscribing 🙂

     

    20 hours ago, SweetD said:

    Ok, I don’t know why my post is in blue

    Sorry, Bob. I think I messed up your post by hitting the quote button before I replied. I don’t know how to remedy it.

    I fixed it. For some reason all your text was a hyperlink back to this site. 

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    Bob
    On 5/30/2024 at 3:27 PM, Andre said:

    Crazy. I was Carnivore for more than 6 months and yet i stopped losing body fat after the first 7 weeks. I was stalled for over 3 months!  Maybe it is just not for everyone! Bad luck for me

    Well for what it's worth, I've been stagnant and maintaining since November. I did achieve my goal weight of 175, but still have a little belly. My son, 17, and an inch taller than me, weighs 149 now so I would like to push for another 15 lb loss and reach 160. But like I said in the video, I think I am going to have to work for it with weights, my treadmill, and some intermittent fasting thrown in.

    After my ankle healed, I returned to work, and working makes me hungry, so now I am back to 3 meals a day and some snacking. It's all carnivore, but it keeps my insulin and blood sugars elevated all the time which will inhibit the weight loss. It was easy as pie to intermittently fast when my ankle was broken, because I just sat around in the recliner, not burning much energy at all. 

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    Bob
    On 6/12/2024 at 7:04 AM, Orweller said:

    Watching right now, and subbed, great job. Remember your treadmill, a friendly reminder! Do it now!

    Thanks. Treadmill is still in the garage since I bought it, lol.

    I did set up my pool though. You can actually get a good workout in there too.

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    Guest computerwiz

    Guest computerwiz

    Posted

    On 6/1/2024 at 11:02 AM, Bob said:

    so now I am back to 3 meals a day and some snacking

    What are your carnivore snacks?  I think that's gonna be my biggest hurdle if I ever decide to try this diet.  Sometimes I just need to chew on something between meals.....

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    Bob

    It could be deli meats, hard boiled eggs, beef sticks, pork rinds, cheese, yogurt, etc. 

    Honestly, snacking inbetween meals has probably stunted my progress. I need to get back into my intermittent fasting glory days, lol.

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    Orweller

    Snacking can absolutely hinder your progress. The thing is, you have so much less hunger pangs and probably snack out of habit, with no other function than to kill time, a left over from carb addiction. Mentally see snacking as such, that will help. We do not need snacks, it's a thing that is taught, and was necessary because we had carb cravings, due to inefficient macronutrient intake,  a boon for the sugar industry I may add.   

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  • Welcome to our Carnivore / Ketovore / Keto Online Community!

    Welcome to Carnivore Talk! An online community of people who have discovered the benefits of an carnviore-centric ketogenic diet with the goal of losing weight, optimizing their health, and supporting and encouraging one another. We warmly welcome you! [Read More]

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    • Scott F.
      I think I've stalled

      By Scott F. · Posted

      Although I do not follow the advice myself, it is always best to not weigh yourself daily. Maybe once per week or so.  With that said, I weigh almost daily. And I have had stalls and drops just about the entire 10 months I have been eating this way. Sometimes when I stalled or even added a pound or two, I had to cinch my belt loop. You can have changes in body composition and that change not be reflected when stepping on the scale. During my first month or so I also naturally eased into eating once per day. I used the rule of thumb 'eat til I was full and then eat again when I was hungry'. That approach moved me from 2-3 times per day to once per day. And as far as the fat to meat ratio goes with carnivore, I eat more fat than the basic ratio recommends/suggests. The stalls can come from any number of reasons. For me, if I drink milk I can just about guarantee a stall. I don't eat much cheese, but it feels the same. A stall can also come from meal timing. If I waited til I was hungry the once per day could get slightly past once per day and then a meal would approach later in the evening, or even first thing in the morning. Not the best two times to eat during the day. Life also plays a part. I am a 12-hour rotating shift worker. I can't really have a routine working both days and nights throughout the month. Meal timing also includes eating when someone else eats (like family dinners), especially if you are not hungry.  It is a process, and the process time varies from person to person. I lost 30-31lbs in the first 31 days or so. Then the stalls happened, and I was just like you, trying to figure out what I was doing wrong to create/trigger the stall. I have now bounced around 85-92lbs lost for well over a month. At times I don't look at the 85-90 lost but wonder when the next three or four is going to drop. That's the wrong approach but totally natural. If I were to give advice it would to 'be patient' Eat the carnivore way, eat til you are full and eat again when you are hungry. The healing process is a different for every person. Be patient and trust your process.  Congrats on the first month or so. Good luck. Scott
    • ketomonster
      I think I've stalled

      By ketomonster · Posted

      when I started  the first of feb. I was eating at least twice a day and I was losing weight.  but over the last two weeks my hunger was telling me to only eat once a day and since then my weight hasn't moved. I've been walking and working out a little.   do I need to eat more to loose weight?  Is there any truth to if you don't eat much your body thinks its starving and won't let go of weight?  thanks
    • Scott F.
      Dr. Hampton

      By Scott F. · Posted

      Totally butchered his name in the above post. Incredibly rude people. Scott
    • Scott F.
      Dr. Hampton

      By Scott F. · Posted

      Yep. I'm about halfway thru Dr. Baker's book.  I watched a video last night where Dr. Pauldinin (spelling?) was being grilled by the panel on "The Doctors". It was brutal, but mostly very rude. The appellate judge was sitting on the panel berating him on why he was an expert or not and she was in need of Carnivore, Atkins, Keto, something.  I'm lucky my neurologist is totally onboard, and my primary doctor is close. He likes the results, but he gives me the cholesterol talk the last couple times I had appointments.  I agree. At some point the medical field has to say, "Hey, wait a minute. Let me check that out", especially as more and more people report the positives. Maybe even more so when those positives are medical issues just not weight loss.  Sort of bored at work waiting for our supply plant to catch up. Filling the time with carnivore research/reading. Scott
    • Geezy
      Dr. Hampton

      By Geezy · Posted

      Tony is some good people. In the past there was a lot of backlash against doctors who encouraged the carnivore diet. Dr. Baker had his license suspended for a time because of it.  I believe the tide is turning though as carnivore becomes my mainstream. 

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