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Welcome to our Carnivore / Ketovore / Keto Online Community!
Welcome to Carnivore Talk! An online community of people who have discovered the benefits of an carnviore-centric ketogenic diet with the goal of losing weight, optimizing their health, and supporting and encouraging one another. We warmly welcome you! [Read More]
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10 week carnivore
I'm going to keep on this egg fast... -
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Went grocery shopping in God’s great supermarket.
I blame Disney movies lol. They always depicted hunters as evil and without morals. I've shot vermin in my backyard, but with a BB gun, so to adhere with local laws and for safety. They were all humane kills. Alternatives would've been poisons and traps, which could lead to other animals being affected.- 1
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New Guy from Oklahoma
Dairy can put weight on. Now I’ve heard that butter, even though it’s a dairy supposedly doesn’t fall into that category but I’m not convinced of that because over doing anything can cause setbacks. So I do think you should cut back the butter but keep up your animal fats and protein. In Dr. Bakers book The Carnivore Diet he stated that if you are still hungry then eat. Just make sure it’s fatty meat. We all have a different metabolism and some can be satisfied with just a pound of meat but I’ve seen Dr. Bakers knock off a 4 pound chunk of steak like it was nothing and he regularly eats 2 pounds of steak at each meal but he has a high metabolism and that’s what it takes to satisfy him. You'll just need to use a little trial and error to see what works best for you. Keep a journal detailing what you are eating and see how things are affecting you. Try something and then monitor what your body does over the next three days. No change then try something else but each time give it three to five days to work if fail and keep track. Eventually you find your path. Good luck.
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