Angela Little

Well, I had some caesar salad with chicken, just enough to satiate me.

I had 4 meatballs and mustard and water

Geezy, that is some good eating, I am waiting for a sale as well on them.🥰

Today I did a protein shake and coffee. Went to the doctor on yesterday, weight 147, lab - Ferritin 322.6 very high, maybe this is why I stay constipated. Did my research on it and I think that the red meats are my contributor, so I will continue carnivore but lean more on seafood and chicken until my next appointment for labs come up in 3 months. If anyone is familiar with this, I would love to hear your thoughts.

Bulletproof coffee, a couple of homemade meatballs with spinach, cream cheese, and cheese on the inside. I wrapped it up with a piece of beef rib.

OMG, you wrong Geezy, this looks so delicious. Can you freeze dry me a plate and ship it?🤣

Coffee and leftover beef roast heated up in butter. I can't find beef with enough fat on them, any suggestions?

What's the new beef, I must make this

1 air fried thigh, leftover salmon bites, water and coffee.

Riblets love em

Salmon bites and 2 Keto onion rings and coffee

sausage egg and cheese bowl, 2 eggs,

This is the start of my day, can't sleep at night. Coffee so far

Geezy you most definitely do that looks good!!!!!

Hello everyone, so far coffee, sausage patty and 2 boiled eggs. Enjoy everyone, out for FS.