Meathead

From my personal experience I started eating when I was hungry until I felt full. Chuck roast in slow cooker drinking the juices was dinner, 6 eggs with 4 strips of thin bacon added some cheese for filler and taste. Water with Redmond real salt for electrolytes all day/night. This kept me satiated and feeling healthier. I've moved onto 1.5 lbs 73/27 ground beef only 1 meal a day with my electrolytes. Don't give up as I've had stalled weight loss but so many positive things have happened since I've started this lifestyle.

I thought I was the same until I put 1 tbsp of butter in my coffee. It's a game changer.

Forgot I eat 50g of Natto for the health benefits. Trying to get off bp meds, kicked my sugar medication for good.

Hi, I'm new to this lifestyle due to health issues and choosing not to get on ozempic for obvious reasons. So far my journey has been a smooth transition from processed foods to meat and dairy to just meat, coffee with butter.