Meathead

Welp... I fell off the wagon.
Since I'm off work without pay awaiting surgery I'm going back to beef.

This was an interesting listen. The doctor completely glosses over all of Curt's progress and accomplishments and just keeps coming back to "But a carnivore diet is inflammatory".
I get the harping on numbers, especially LDL, because that's what we expect them to say. But to have him keep insisting that the diet is inflammatory when all Curt's inflammatory symptoms are gone and markers improved was quite mind-boggling.

Tonight I made shaved beef steak from fresh not frozen. Shaved as in Philly Steak style. I seasoned it with garlic and onion powder and some salt, and had it with mozzerella cheese and sour cream. No wraps or anything.
The wife and I think we have that cyclospora, so even SHE did not want any vegetables tonight. Maybe the outbreak of this parasite will make her a carnivore, lol.

Thanks to Bob for editing sensitive information.
This is a 45 minute audio.
The straw that broke the camel's back.
I fired cardiologist after this visit.

Congo ratz Bob

Gizzard cooked correctly can still be a bit chewy.

Will be continuing my 12-18 eggs through this summer.
Wanting to feel the cholesterol plug my arteries 🤣😅😂

It was chewy but had a nice flavor to it. I put salt, pepper, and garlic powder on them.

I have reached a new on-scale victory today.
My original goal was to go from 235 to 175 and I accomplished this from May 2023 to November 2023. After which, I intentionally stopped my weight loss due to my triglyceride scare, which I've documented here and on YouTube. Since then, I've remained in a state of maintenance, with my daily weight fluctuating between 175 and 179.
Well the last few days I have weighed in as follows...
Sunday, July 12th = 174.9 lbs
Monday, July 13th = 174.1 lbs
Tuesday July 14th = 173.7 lbs
and today = 172.1 lbs.
I haven't really done anything special either. But now I have it in my mind and heart to get into the 165-169 range because it's so within reach :)

And how was it? I've never had a chicken gizzard.

This morning I had a 3 egg omelet cooked in tallow with sausage, pepper jack cheese, and sour cream

Chicken gizzards (my first time trying), fatback, an egg. Bulletproof coffee
Bacon.
Bulletproof tea.
Pepperoni slices and pork cracklings.

Moo_ing is great 👍 if it's not mooving I will process it myself 😂🤣😍

Eggs Eggs and more eggs for me

Trying to post a pic...

Hi Newby here
4 years on keto and now 3 months on Carnivore, beef, eggs, salmon and plenty of butter and tallow, no dairy, feel marvellous, have reversed metabolic syndrome, diabetes type 2, blood pressure, BMI now 21, 63kg) and off all medication except Ezetimibe only to placate my doctor as my total LDL went up (LMHR), lol, but every other blood marker was excellent. Just watched the documentary "The Cholesterol Code" on Amazon Prime, a must watch documentary for people on a Ketogenic Carnivore diets.

Many years ago while still at school I had a weekend job in a restaurant .... I remember a customer, when asked how he'd like his steak cooked replied, 'just tear off the horns and wipe it's ass' 😆

When I look at it on plate and I feel like an average to above average veterinarian could still save him, I'm good.
Scott

I’m a “lob off its horns, wipe it’s butt and bring it out here to me” kinda guy. I like mine rare.


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I spent Thursday night through Sunday morning with friends (2 other families) at a cabin we rented at Hocking Hills, Ohio.
Thursday was chicken legs, chicken thighs, brats, and italian sausages.
Friday was steak and Shrimp.
Saturday was smash burgers.
I did have some small portions of fruit that my wife brought (which is something I don't mind eating from time to time, usually on special occasions like this).

1 dozen eggs for me daily.

I just heard about Carnivore 4 days ago. I have macular degeneration and a friend sent me videos by Dr. Ken Berry and Dr. Chris Knobbe, who say that the Carnivore diet can help and even cure people with early MD. I'm hoping to learn more about eating this diet. I have learned I need to stick to meat and lots of fat, and to stay away from Sugar, White flour, Vegetable oils, and trans fats.

Fatback and chicken livers…you must be southern.

Happy Father's Day. Hope all is well with you and yours.
This was a Father's Day gift for my son and I.
Turned out really nice.
Scott

Last of my $5.99/lb roasts 😪 with 6 eggs.
After tonight it's going to be an eggsellant adventure 🤣
18 maybe 20 eggs a day