Geezy

Wow, that is very impressive. Congratulations.

You are doing great Scott. I’m very happy for you. I’ve got you beat on the cholesterol even thought it’s not a contest. lol.

Good job Paul. Happy Thanksgiving to you too.

Ours hasn’t really changed much other that we meet at my daughters’ house instead of mine now. The food is basically the same and my daughter is an excellent cook as most of our women folks are. I’m the only strict carnivore and ask no one to cater to me but there will be plenty of meat for me to eat and my daughter will make two carnivore cheesecakes just for me. One will be savory and one will be slightly sweetened with allulose.

He's a beast.

We are always trying to figure it out if we are genuinely trying to better our health.

Have a blessed night Bob.

The medical community shows its ignorance on a daily basis. To lump everyone into one category as if we are all alike is the utmost form of ignorance. You and you alone are responsible for your health and what’s best for you.

If it’s pure butter then yes it’s fine on carnivore. I eat nearly a stick of butter a day with my meals. I use the cheapest butter I can find that’s pure butter and has nothing added to it.

While I won’t pass up a nice rack that’s true. But I’m a meat hunter and not a trophy hunter.

Welcome Ken. So what ailments are you trying to remedy?

Good job. Any gain is an accomplishment.

Welcome to Carnivore Talk. Many carnivores, including myself, report sleeping less. It’s not a bad thing if you are not experiencing any ill effects. Calories are not a good metric by which to measure our food consumption since it is just a measurement of heat. We can’t actually eat a calorie but we can eat mass. Even if calories are used it’s not the calorie that matters but what your body does with the calorie. For instance, 3,000 calories from a doughnut will process in our bodies totally different from how 3,000 calories from a steak. While it’s generally considered ok to drink milk and consume dairy on carnivore just remember that dairy contains a lot of sugar in the form of lactose. If your body is handling it ok then it shouldn’t be a problem. As active as you are it may be just fine. I eat cheese and use some cream but I don’t drink milk. If I did it would put weight on me which is exactly what it was designed to do. Yes, the coffee and nicotine could be what’s interfering with your sleep. They are stimulants and are not good for you. If you could quit them that would definitely be a positive for you but from your description of your sleep and how you feel it really doesn’t seem to be an issue. I tend to go by how I’m feeling and if I’m feeling good then I don’t think anything needs to change. It sounds to me like you are doing pretty good.

Absolutely, in fact I’d say most have. It’s really not a big deal. You just need to start where you are at. Don’t beat yourself up over it but use it as a learning tool. It can actually be a good thing as it teaches you to recognize where you are weak so that you can avoid that next time. I believe it’s more of a mindset as anything. Get your priorities straight as to what you really want and be determined to achieve your goals. Nothing can stand in your way if your mind is right. Forget the mistake but remember the lesson.