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Welcome to Carnivore Talk! An online community of people who have discovered the benefits of an carnviore-centric ketogenic diet with the goal of losing weight, optimizing their health, and supporting and encouraging one another. We warmly welcome you! [Read More]

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comment_13777

Good Morning Carnivores,

I just setup my account with your forum in order to find folks that i can ask questions and look for guidance from people other than social media influencers whom frankly i can't seem to trut that they may be just doing what they need in order to get clicks and money.

I started on Aug 8, 2025 with the goal to lose 50#, get off all my Big Pharma Rx, and feel better each day.

Within a week i had lost 6#'s and all my bodyaches and stiffness was gone.

I am just over 2 weeks in now and down 14# and feeling wonderful, but recently started having diarrhea.

I will search the forum and see what all i can learn before i start throwing questions at the group - i am sure that i am experiencing things that everyone else has already goen through.

THANK YOU everyone for this group!

Deeramp67

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comment_13778

Welcome aboard!

welcome

Many people experience adaptation/transition/withdrawal symptoms with the first 2-8 weeks. One of these symptoms is unpredictable stools, often toggling back and forth between either diarrhea or a perceived feeling of constipation. Part of the reason for this is the change in your microbiome. The population of carb-loving microbes will drop off. The long term benefits of this will eventually be normal stools (your new normal might be every several days instead of several times a day) and no gas.

You have to wait this process out. Be patient.

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