Welcome to our Carnivore / Ketovore / Keto Online Community!
Welcome to Carnivore Talk! An online community of people who have discovered the benefits of an carnviore-centric ketogenic diet with the goal of losing weight, optimizing their health, and supporting and encouraging one another. We warmly welcome you! [Read More]
4 weeks in, finally some progress!
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Wow! 11 pounds in one week? That’s wild. Generally 2 to 3 pounds is a good average. Congratulations on beating those cravings just don’t let that peanut butter bring them back. Eating until satiati
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WOW! on the 11 lbs in a week. I did 8 once but that included a fast as well but 11 is super impressive. I don't think there is any cookie-cutter advice on satiety and when someone will be hungry. We a
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"World Carnivore Month" January Challenge!
Today is the first day of January and is also the first day of World Carnivore Month. To that end, let's challenge ourselves to eat a carnivore diet for the entire month of January. The type of carnivore diet and the level of strictness you choose to do is entirely up to you. Examples of carnivore diets include the following... 1) The Lion Diet. A person eating the Lion Diet only consumes the flesh of ruminant animals, water, and salt. 2) The BBBE Diet. BBBE is an acronym for Beef, Butter, Bacon, and Eggs. 3) The Carnivore Diet. This allows for the consumption of any and all animals and animal by-products, including dairy. In any of the above examples, the object of course is to not consume any plants as part of your diet. Of course, we're not going to micromanage hoe you prepare your food, so your use of seasonings is entirely your own personal choice. IF your circumstances don't allow you to go full on carnivore in January, then you can participate in this topic by challenge yourself to do better, above and beyond what you have been doing. For example, if you have still been eating grains, seed oils, refined sugar, or drinking alcohol, challenge yourself to avoid these items and just eat a clean, single ingredient whole foods diet such as clean keto, ketovore, or animal based. We encourage you to check in daily, and share what you have eaten, perhaps a weigh-in if you're willing, and enjoy in some small talk. Participants in this topic will be entered into a drawing for a prize at the end of the month.-
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What is your favorite way to eat/prepare eggs?
Vote for your favorite way to prepare eggs!
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So I started OMAD last Monday because I was eating too much still and the junk and sugar cravings were gone. It worked well, down 11lbs this week! I am pretty sure that is my biggest loss in a week ever. Most of the days I was not hungry until it was time to eat again but twice I got really hungry about 4 hours before it was time to eat. I am still figuring out how much to eat to keep me satiated. I obviously have not over eaten this week. My only cheat this week has been a small spoon of peanut butter after my meal. I know I need to eliminate that but its kind of been like a signal that my meal is over, kind of like a dessert. Very happy with the result though!