Here's a couple ideas..... Shrimp and Bacon SkewersCombine two of the most delicious proteins in this easy-to-make skewers recipe. The smoky flavor of bacon complements the sweetness of shrimp, making it a fantastic appetizer or main dish. Ingredients: shrimp, bacon, salt, pepper, and your choice of seasoning. Instructions: Preheat your grill or oven to 400°F (200°C). Wrap each shrimp in a slice of bacon, securing it with a skewer. Season with salt and pepper, then grill for about 10 minutes, turning until bacon is crispy. I will say you can probably add some cheese into that bacon and shrimp as well. Shrimp and Beef Stir-FryThis protein-packed dish combines the bold flavors of shrimp with tender beef. It’s a hearty meal that’s sure to satisfy your cravings while keeping you within your dietary guidelines. Ingredients: shrimp, beef strips, butter, garlic, salt, and pepper. Instructions: In a hot skillet, melt butter and add beef strips, searing until browned. Add shrimp and garlic, continuing to stir-fry until shrimp are pink. Season with salt and pepper, and serve immediately. And then if you don't mind some herbs/plants... Lemon Herb ShrimpThis light and zesty dish is perfect for a warm day. The lemon and herbs elevate the flavor of the shrimp, making it a refreshing option for lunch or dinner. Ingredients: shrimp, olive oil, lemon zest, lemon juice, fresh herbs (like parsley or basil), salt, and pepper. Instructions: In a bowl, combine olive oil, lemon zest, lemon juice, and chopped herbs. Add shrimp and marinate for at least 30 minutes. Cook shrimp in a skillet over medium heat until they turn pink and slightly charred. Garlic Butter ShrimpThis classic dish combines succulent shrimp with rich, flavorful garlic butter. Perfect for a quick dinner or an impressive appetizer, this recipe is both easy to prepare and incredibly satisfying. Ingredients: shrimp, butter, minced garlic, salt, pepper, lemon juice. Instructions: In a skillet, melt butter over medium heat. Add minced garlic and sauté until fragrant. Add shrimp, season with salt and pepper, and cook until pink. Finish with a squeeze of fresh lemon juice. For fish, I usually oven bake pre-seasoning it generously with Old Bay Seasoning. I'll drizzle with lemon and/or I will use tartar sauce. If I can't make my own tartar sauce I will use a store bought option, which will contain seed oils - but this is one of the rare times I might use some so I am not personally bothered by it.
This supplement dramatically cuts heart attack risk, scientists say
Story by Vishwam Sankaran
A pharmacist removes boxes of "Uvesterol D" vitamin medication from a shelf© AFP via Getty Images
Scientists have found tailoring the intake of vitamin D in patients diagnosed with heart disease can dramatically cut the risk of heart attacks.
The finding suggests individualising vitamin D doses for patients based on their blood levels rather than administering uniform “one-size-fits-all” doses as has been done commonly until now.
Vitamin D is a hormone mainly synthesised in the skin via sunlight exposure, and is known for its positive effects on inflammation and heart health.
Widespread vitamin D insufficiency and the growing burden of heart disease globally emphasise the need for simple, cost-effective interventions to reduce death risk.
While low vitamin D concentration is linked to adverse heart disease outcomes, intervention studies until now have yielded inconsistent results, researchers say.
Now, scientists call for tailoring vitamin D intake for each patient to achieve optimal circulating levels as a key strategy to mitigate heart disease risk.
“Our results suggest that targeting vitamin D supplementation based on blood levels can significantly diminish the risk of subsequent heart attacks,” said epidemiologist Heidi T May from Intermountain Health.
“This approach demands a personalised, vigilant clinical protocol that diverges from the traditional fixed-dose model,” said Dr May, an author of the study presented at the American Heart Association’s Scientific Sessions 2025.
Researchers recommend a rigorous monitoring protocol which adjusts vitamin D supplementation every three months.
The latest clinical trial assessed 630 adult participants diagnosed with acute heart disease at Intermountain Medical Center in Utah for a six-year period, with an average follow-up of just over four years.
Nearly half had a history of prior heart attack.
Over 85 per cent of participants initially had suboptimal vitamin D levels below 40 nanograms per millilitre (ng/mL) of blood, underscoring widespread insufficiency of the hormone in this population.
Researchers grouped the participants randomly into two groups – one, which received standard care without vitamin D level management, and another treatment arm, which underwent serial blood testing and personalised dosing of the hormone to surpass the 40 ng/mL threshold safely.
Scientists found that the treatment group experienced a 52 per cent reduction in the risk of recurrent heart attacks compared to controls.
This finding marks one of the most significant effect sizes reported in recent vitamin D cardiovascular research, researchers noted.
However, researchers urge doctors to be cautious of the findings as it remains to be corroborated by larger, peer-reviewed trials.
Nonetheless, they say the data could pave the way for new heart attack prevention strategies centered on nutrient optimisation.
ARTICLE SOURCE: https://www.msn.com/en-us/health/other/this-supplement-dramatically-cuts-heart-attack-risk-scientists-say/ar-AA1QcrMa?
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