I would rather eat Natto than take a man made pill full of who knows what with countless side effects. Natto is the ONLY plant that passes thru my lips. 50g / day to control BP I generally eat 2lbs of fatty meat/eggs a day So I would surmise my diet consists of 95% carnivore ( i'm being generous with 5% to natto ) It's been proven to work for BP by studies in Japan, it's been around for 1000's of years so I'd trust the studies. Do the research on benefits/negatives on Natto, buy a 3 pack and stir it well to activate the enzymes. It's not for everyone but even myself will eat this if it keeps me alive, better health and not taking pills. Screw the supplemental man made crap = pills I go to the asian markets buying 45 day supply so 15 packs of 3 (they come in 3 packs) I don't use the soy & mustard packs with them because they contain sugars and stuff I don't want in my body.
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Meathead · 3 hours ago 3 hr