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  • Bob

    By Bob

    Bob

    By Bob •

    Seeing is Believing! My Amazing Carnivore Diet Results!

    I just celebrated my ONE YEAR carniversary! After learning about the Proper Human Diet and Carnivore from Dr. Ken Berry MD  - I lost 55 pounds and reversed several of my chronic health conditions. In this video, I share some pictures of the former me, when I tipped the scales from 220-230 pounds. I reached my goal weight of 175 in mid-November and have maintained it for the last 6 months. Now I am setting new goals and the carnivore diet gives me the confidence that I will achieve them too.

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    Have YOU had success with a meat-based keto, ketovore, carnivore, carnivore-centric, or animal-based diet? Let's do a video together! Contact me using this form... https://carnivoretalk.com/contact/

    DISCLAIMER: The Carnivore Talk website and its audio and video content is for general informational purposes only. The use of the information found within our content or from materials linked to from our content is at the user’s own risk. The content published by Carnivore Talk is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should seek the assistance of their health care professionals to obtain medical advice and to diagnose or treat any condition.  

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    Scott F.
    17 hours ago, Geezy said:

    The way I curb those urges to snack is to eat more fatty meat during a meal.


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    I agree. I have only actually been hungry twice thus far and have yet to have any real cravings. Most of the meats I use are fairly high in fat content. Both times I felt hungry was when I had pork chops the night before. They were trimmed more than I would like (carnivore or not) and were really lean. The next time I had them I cut them up in a bowl and melted butter on top. The following day I was not hungry after the pork. 

    Might just be coincidence. 

    Scott

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    Geezy
    I agree. I have only actually been hungry twice thus far and have yet to have any real cravings. Most of the meats I use are fairly high in fat content. Both times I felt hungry was when I had pork chops the night before. They were trimmed more than I would like (carnivore or not) and were really lean. The next time I had them I cut them up in a bowl and melted butter on top. The following day I was not hungry after the pork. 
    Might just be coincidence. 
    Scott

    I get it. I love pork but like chicken it just doesn’t satisfy me. I have to eat them with plenty butter.
    It must have something to do with the omega 6 and 3 ratios.


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    Bob
    3 hours ago, Wrecked said:

    You may not realize how much this helps because so many of us share that same "roller coaster chart". 

    Yeah, weight loss isn't linear. Even now, I had bottomed out at 174 in November and then purposely stopped my weight loss over a health scare, and now I am averaging 179.

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  • Welcome to our Carnivore / Ketovore / Keto Online Community!

    Welcome to Carnivore Talk! An online community of people who have discovered the benefits of an carnviore-centric ketogenic diet with the goal of losing weight, optimizing their health, and supporting and encouraging one another. We warmly welcome you! [Read More]

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    • musicalgym
      Hello, All

      By musicalgym · Posted

      Thank you, Geoff. I think I'll go to Costco today and do my jump into it shopping. Hope I don't forget anything. Seems like I don't crave things like ice cream when they're not in the house. I gave up alcohol 34 years ago, so I imagine I can do this.
    • Angela Little
      What Did You Eat Today?

      By Angela Little · Posted

      Today I did a protein shake and coffee. Went to the doctor on yesterday, weight 147, lab - Ferritin 322.6 very high, maybe this is why I stay constipated. Did my research on it and I think that the red meats are my contributor, so I will continue carnivore but lean more on seafood and chicken until my next appointment for labs come up in 3 months. If anyone is familiar with this, I would love to hear your thoughts.  
    • Geezy
      Hello, All

      By Geezy · Posted

      Welcome to Carnivore Talk James. We are glad to have you here.  I’m a jump right in kinda guy and even though I had a few bowel is in the beginning it was worth it to me. If I had tried to transition slowly I’d have never made it. It’s all or nothing for me.    I personally cut out all sweets. They just make your body want more because it senses that sugar hit coming and when it doesn’t happen it just keeps wanting more.  It’s my understanding that Allulose is a real sugar but the molecules are so large that the body cannot absorb them so they don’t cause an insulin spike. 
    • musicalgym
      Hello, All

      By musicalgym · Posted

      Thanks.  I gave up coffee for a long time (years?) after my cardiologist said I shouldn't drink it.  I became accustomed to not having it and it wasn't a big deal after awhile.  Then recently he told me that the research had changed and I could have a cup a day.  That made me happy since I do enjoy it and its effect. I started using off-the-shelf almond milk (1g carbs/0g sugar) for coffee instead of Coffee mate powdered non-dairy creamer (1g carbs/0g sugar), but the first ingredient is corn syrup solids - I would think there would be carbs in that. Doesn't a certain level of carb intake knock one out of ketosis? I'd like to be able to use some honey, but I may overdo it to achieve the degree of sweetness I like.
    • ketomonster
      Hello, All

      By ketomonster · Posted

      I don't think there are any long term studies on monk or allulose sweeteners.  I don't drink coffee everyday myself. I find if I drink water and go do something instead of sitting around I don't feel the need. Are a certain amount of carbs ok? I'd answer by asking is a certain amount of air pollution ok? Yes we all eat carbs once in awhile. My wife has fruit in the fridge and I have a couple of grapes once in a great while. Since you live alone you're golden. Stuff yourself with fatty meats and see for yourself how carb and sugar cravings largely if not entirely go away.  To clarify my first post. I would say easing into the diet is anticipating complications which may not even occur, while at the same time leaving obstacle after obstacle that impede progress.  But I just have my own experience to go by.

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