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Diet, Health, & Nutrition in the News

Discuss low carb, keto, carnivore, and other diet and nutrition related news articles or videos, how it will affect you, and whether or not you agree with it.

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What Did You Eat Today?
What Did You Eat Today?

Bob replied to Geezy's topic in Carnivore, Ketovore, Keto, & Low-Carb Support

I must say that I am once again a fan of the power bowl. Lately I have been mixing ground beef, scrambled eggs, breakfast sausage, and bacon all together. It's so tasty that cheese isn't even required, lol.
- 1 hour ago1 hr
- 2,094 replies
Better Body Function Legs and Hip
Better Body Function Legs and Hip

Bob replied to Copper's topic in General Health and Wellness Discussion

Excellent. I love hearing about carnivore successes, even the seemingly small ones that actually really really matter as they continue to add up. Keep doing what you are doing!
- 1 hour ago1 hr
- 5 replies
- - heart health
  - all meat diet
WE WERE POISONED FOR PROFIT.
WE WERE POISONED FOR PROFIT.

Bob replied to Tonya Mosig's topic in General Health and Wellness Discussion

Thanks for sharing. I'll save this to listen to later. I listened to just a little random portion of it and it sounds like it might be a very good 2+ hour interview.
- 1 hour ago1 hr
- 2 replies
Dr. Tony Hampton video on carnivore carb intake
Dr. Tony Hampton video on carnivore carb intake

Bob replied to Scott F.'s topic in General Health and Wellness Discussion

As expected. Carbs provide a lot of instantly available energy. Fat/ketones provide a steady stream of sustained energy. Consuming carbs is like throwing crumpled up newpaper into a fire. It instantly burns releasing energy. Eating fat is like throwing a log on that fire. The fire is going to keep burning for hours and is guaranteed not to go out. What I have heard is that yes, you will see a performance hit in the gym. But over time, as you become more and more fat adapted, you will eventually get back to those performance markers you were hitting previously. But it won't happen overnight, and it might even take a year.
- 1 hour ago1 hr
- 4 replies
- - exercise
Why are so many quitting Carnivore?
Why are so many quitting Carnivore?

Bob replied to Mary's topic in Everyday Chit Chat & Off-topic Discussion

This "quitting carnivore" or "adding back carbs" themes circle back around every couple years. It's mostly click bait, as mentioned above. Even my first video I made on my channel (2 years ago) I put the words "I almost quit carnivore" because it was trending back then. Although in my case, it was a true part of my story that I almost scared myself into quitting when I got blood work that I didn't expect, I admittedly put those words in there to attract interest, lol. In hindsight I kinda hate it and alway intend to make a new thumbnail for that video.
- 2 hours ago2 hr
- 5 replies
- - non-scale victories

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