Angela Little

Oh I’m a big time fat eater and I did the magnesium citrate route and it definitely helped but the consistency of the stools were like peanut butter. Not pleasant at all.
I switched to a magnesium complex and it was what worked best for me. After about a year everything straitened itself out and I don’t have to take anything any more.
Occasionally I’ll get a hard stool but it generally passes easy enough.


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Geezy, that is some good eating, I am waiting for a sale as well on them.🥰

Chuck roast and eggs. Simple but good. 

Which term?
Steak tartare is a French dish of finely chopped raw beef with seasonings, chopped onions, Worcestershire and often served with a raw egg yolk. It’s very good. 
Mett is a German dish made from finely chopped raw pork seasoned with salt and pepper served with raw onion inside a hard roll or Mettbrotchen. 
Parisa is a south Texas (where I’m from) treat also known as cowboy ceviche made from raw beef, onion, cheese, lime juice, jalapeño’s and spices and served with saltines. It was a  
And sashimi of course is raw fish. When I go tuna fishing that’s one of my favorite things to eat is thin sliced fresh caught ahi tuna. 
Oh, and I also make Poke out of that tuna which is a Hawaiian dish made with raw tuna. 

 

I felt with constipation for a year. I don’t have a gall bladder so I believe that was my issue. 
I handled mine by taking a magnesium complex supplement that contained magnesium citrate. After a year it strained out on its own. 

Deer heart, lamb roast and eggs. 

I had 8 eggs with cheese and seasoned to taste for breakfast this morning.
I've been slacking a bit lately and snacking and eating late at night before bed and am up more than a few pounds. It's time to bust out the intermittent fasting again.

Bulletproof coffee, a couple of homemade meatballs with spinach, cream cheese, and cheese on the inside. I wrapped it up with a piece of beef rib.

Bulletproof coffee, a couple of homemade meatballs with spinach, cream cheese, and cheese on the inside. I wrapped it up with a piece of beef rib.

Coffee and leftover beef roast heated up in butter. I can't find beef with enough fat on them, any suggestions?

What's the new beef, I must make this

Red's and some awesome, pan-friend, boneless, skinless chicken thighs......  Oh yea.... a bunch of butter as well.... and some Blue Cheese Crumbles.....!!!!  Great KETO meal.
 

 

 

That ain’t no lie. 
I have a stick burner or off set smoker and I’ve been smoking my steaks and my hamburgers. I like eating them just smoked without putting a sear on them. 

OMAD for later Today. Started my Sunday off with a pickled egg 😄. I picked up a bottle of Primal Kitchen chipotle/lime mayo and was thinking of making some deviled eggs using that. Very spicy mayo. 
"Life is good, now eat your meat" 

If you have a pellet grill/smoker, you have a HUGE opportunity to add some great flavor to your meats.
First.... put the raw meat out on the pellet grill, on the "smoke" setting.  This will keep the temp between 170-220 degrees, but really pump out smoke every 2-3 minutes or so.   I put some tenderloin on the grill this evening on "smoke" and left it there for an hour.  Then I brought inside and finished in an iron skillet in butter.....   
OH WOW!!!!!!!
 

 

Ketovore at its best!!!!
This plate of deliciousness broke our OMAD today at 5:30pm.  
First bacon, jalapeño, avocado, bunless burger with our new beef!!!!   Oooh lala!
Our bodies are great with all of these ingredients, except... the Jalapenos.  They stop up our sinuses, but it is a difficulty I will easily embrace because these are wonderful.  
 

1 air fried thigh, leftover salmon bites, water and coffee.

Riblets love em 

1 air fried thigh, leftover salmon bites, water and coffee.

Riblets love em 

Cooked up 15 pounds of tablitas today. One of my favorite things to eat. 

I've been drinking decaf coffee for years already. To me it was something I just enjoyed consuming. I quit it because of what it does to my bladder reactions. Can't even go for a walk unless I know where all the bushes are to pee behind 😆. When I don't have it, then things are just fine. My wife still is drinking it, so I can still enjoy the smell of it in the morning. 

4 eggs with leftover pork belly from last night. 
Scott

Hmmm thinking this might work in some form or other? Should eat the heads really 😋

Salmon bites and 2 Keto onion rings and coffee