Angela Little

Is Wednesday, journey 21 much to do today. Temperatur is 0 degrees at 4 AM in lancaster PA. Blood Glucose Level (BGL) is at 80, very nice. Carbohydrate intake is at about 0.25 grams per hou. I could not resist. So that be 6 carbs per day. Long range focast says very cold for next 2 weeks. In the next 4 days a major snow event is possible. With my n I t drinking Coke Zero the stock price us slipping. I am saving at least $ 1.50 a day on diet soda. Local family owned grocery store 85/15 beef is $ 4.50 per pound. Their ribeye is ~ 12 dollars per pound. Every day prices. Going to miss those prices when I leave this area. So u all be well, avoid any excessive carbs and fiber. U know anything over 5 grams of carbs or fiber at day is excessive, well at least for me. Preparing to do some blood work. Going to do a c-peptide to see w h a t my pancreas is doing insulin production wise. An enzyme test too, see if pancreas is being messed up. Adds on utube tell me I meed warm water and cinnamon before bed to kill the parasites that are destroying my pancreas and are the root cause of diabetes. Well that is all for now, u all be well and eat to thrive.

Lol, it is Paul. Got hungry, ate a pack of pork chops cooked in bacon fat. CGM is now up to 75. I will take it. No big rise from eating the pork. Makes me think, what do the vegans think about the food guide now. No pun intended, but their world is rather upside down.

The thin chuck meat is usually cooked in an iron skillet.
Sometimes on the grill and sometimes on the smoker.
A few weeks ago I ground up some with some beef fat and made some chuck burger (probably between 60/40 and 70/30 as I don't weigh the two parts. I go by color.
Scott

I think that is Kerry Mann's cut of choice also. How do you usually prepare it?

Yesterday I had sausage patties and cheese around noon. And for dinner it was 4 lamb steaks (the kind with the t-shaped bone in them) which did not fill me up so I added a wrap with Egg Life Wraps, beef bologna, and pepper jack cheese.

Been on straight red meat since the beginning of December and it has mostly been versions of chuck meat.
I have been hitting the grocery store early on Monday morning and buying up all the red meat I can that has been reduced for quick sale.
My wife is not the biggest fan but it hasn't killed me. Saves a few dollars and keeps me on the 'red meat kick' which started around the first of December and will stretch til February.
I have labs schedule mid-Feb and I am sort of self-experimenting again/still dialing in.
Scott

I imagine that they are either....
1) Vehemently angry, wanting to "peacefully protest" by smashing or breaking things. These are the mentally-diseased political snots. Or...
2) Understand the concept of "eat real food" and will simply find plant-based alternatives to their protein and "dairy".

Bob, I did for almost a year, because I just couldn't figure out what to make nor how to make it and no, I haven't been ill. My labs are good, my iron was 500, so my doctor told me to lay off the red meats for a minute and I did, it could be my meds. I am not that one that can just create something delicious, I have been searching for recipes, and the ones that I made so far was tolerable but not that great. I am getting back on track, and I need some help on recipes that are tolerable.
Thanks for looking out for me my brother.
AGAPE

Bob, I wasn't feeling so good today, I made some chicken soup, how about yourself, what did you enjoy?
Question, food and I aren't getting along at present, nothing tastes right, any suggestions, broth has become my friend, I can tolerate that.

Nicole, wasn't feeling so good today, I made some chicken soup, how about yourself, what did you enjoy?

Since posting the original post, I'm now getting a slew of ads from Meat Shipping Companies. Most of them I've never heard of but at the moment I'm narrowing them down to US Wellness Meats and Meatworks. Maybe Butcher Block too, but more research needed on them. Still searching for reviews on them and their companies. I not only want clean and good quality meats, chicken, seafood, etc., but good customer service and good pricing. I have a great grocery store in my tiny town in the middle of nowhere, Indiana, but lately their ribeyes are stringy, grissley, and tough for some reason. Their chicken, even the rotisserie chicken has odd texture and strange taste and tough. Usually the rotisserie chicken could be cut with a fork! Anyhow, the search continues!!!

Though he may not have been there, Bob is not that far from the "Bearded Butchers". They are local to Ohio and have a YouTube Chanel where you can check them out.
I have never ordered from them and can't speak for their prices compared to what is available where you live. It does not look like they are any more expensive than other mail order meat companies.
From what I can tell, they have a decent variety of meats and bacon. They make their own bacon.
I did see this on their website - it may give you an idea of what they offer

Thank you so much for replying and answering my question.

Welcome aboard @Nichole - you will likely be fine. Most people can eat all sorts of eggs, from store-branded white eggs to pasture-raised brown eggs.
A factory farm egg from chickens that were fed soy will contain a higher amount of omega-6 fatty acid. The Omega-3 and nutritional profile of a pasture-raised egg is better, but that doesn't make the common egg "bad", per se.
If you're doing a carnivore-centric diet to lose weight and you don't think you have food sensitivities, go ahead and keep eating them.
If you are doing it to try and reverse it appreciate chronic conditions, then at some point in the future you may want to try switching to pasture-raised eggs, eliminating the egg whites, OR eliminating the eggs altogether.
I hope that made sense

Maybe I should try OMAD!!!!!!

Coffee and 1 pack of instant grits, I know but I was able to get it down. Ok, I don't possess a grill so can someone give me or tell me how to cook my ribeye, tender but not raw and not burnt.

TIA

Maybe I should try OMAD!!!!!!

I've definitely lost my ability to eat temps that I used to. I still like them, but they don't like me.

Aldi lets me try cuts we don't have locally. The little store I part time at still has $3.49 lb bacon. And their burger just went up to $4.50. I got a bone in ham yesterday for $1.49 lb. I don't usually need to go anywhere else.

I felt like shaking things up tonight, lol. So I had my own chicken fajitas, using Egg Life wraps, with sour cream, Carolina reaper & ghost pepper shredded cheese, with bacon. It was pretty tasty.... and pretty toasty hot too, lol

Lamb ribs and beef heart.

Hope you feel better soon :)

Hello everyone, I really haven't been eating well at all, I just don't have an appetite. I ate a taco last night and I believe that I was food poisoned, my tummy is not to happy. Food just don't taste right to me, I have some homemade chicken soup in the freezer and I am going to try and sip on it tonight.

AGAPE

Hello everyone, I really haven't been eating well at all, I just don't have an appetite. I ate a taco last night and I believe that I was food poisoned, my tummy is not to happy. Food just don't taste right to me, I have some homemade chicken soup in the freezer and I am going to try and sip on it tonight.

AGAPE

Celebrating 4 years today as a carnivore with these ribeye beauties.
I put them on the smoker frozen and then let the smoke do it's magic for 3 or 4 hours. Then flash grill them at 475' to 500' for just a few minutes per side. Done this trick several times now and always get a nice rare center. I just used (lots of) salt for seasoning.
It's going to be a happy OMAD for today 🥩

My appetite or maybe a better term would be hunger is completely gone being a carnivore, and I love that. Food also tastes so much better now. OMAD is the usual thing for both my wife and myself. I hope you can discover what is up with your situation, because a carnivore diet can be really amazing in what it can do for a person. Good luck