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Bob started following Summer Progress
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Summer Progress
I have reached a new on-scale victory today. My original goal was to go from 235 to 175 and I accomplished this from May 2023 to November 2023. After which, I intentionally stopped my weight loss due to my triglyceride scare, which I've documented here and on YouTube. Since then, I've remained in a state of maintenance, with my daily weight fluctuating between 175 and 179. Well the last few days I have weighed in as follows... Sunday, July 12th = 174.9 lbs Monday, July 13th = 174.1 lbs Tuesday July 14th = 173.7 lbs and today = 172.1 lbs. I haven't really done anything special either. But now I have it in my mind and heart to get into the 165-169 range because it's so within reach :)
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Post a picture... Any picture
- Keto Memes
Entertaining images about keto and low carb lifestyles- What Did You Eat Today?
- Carnivore Myths Exposed. Busting Mainstream Lies about the Carnivore Diet
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Carnivore Myths Busted: Fiber, Heart Disease, Scurvy, Kidneys & More – 2026 Evidence WATCH: https://www.youtube.com/watch?v=k2hkQmRpMR0 In this myth-busting episode of Carnivore Talk, we cut through the noise and tackle the biggest lies about the carnivore diet. From "you need fiber or you won't poop" to fears of heart disease, nutrient deficiencies, scurvy, and long-term unsustainability — what's actually backed by science and real-world results in 2026? If you're on carnivore, keto, or considering it for metabolic health, autoimmune issues, or just feeling better — this episode arms you with facts and confidence. Join the conversation in the comments: What's the biggest myth you've heard? 👍 Like if you're tired of the misinformation 🛎 Subscribe & hit the bell for weekly carnivore/keto truth 📲 Follow @CarnivoreTalk on X and our forumBob started following Carnivore Myths Exposed. Busting Mainstream Lies about the Carnivore Diet- Some Breakfast Blasphemy
Bob started following Patience is key , Some Breakfast Blasphemy and Another somewhat extended fast completed- Another somewhat extended fast completed
So you went the whole weekend without eating. I came close to that once. Went from a Friday night dinner and then broke it on Sunday at brunch. I think it was 40 hours in all. That's my record, lol.- Patience is key
It's good to have "mini-goals" even though you do have a long-term overarching goal. Set smaller goals that are more reasonably within reach. Accomplishing them will make you feel good, and will be a stepping-stone towards your long-term goal. I did the same thing when I wanted to go from 232 to 175. Every 10 pounds was a mile marker. These days, my weight swings from 175 to 178 on any given day depending on how much I eat, drink, and move.- How do you like your steak?
In the winter when I cook inside, the cast iron pan is the way to go. I'm still a slightly bigger fan of my 2 grills. One is an actual grill and the other is a flat top Blackstone type grill (Sam's Club brand though) which is also cast iron.- Diabetes in Remission
- What Did You Eat Today?
I spent Thursday night through Sunday morning with friends (2 other families) at a cabin we rented at Hocking Hills, Ohio. Thursday was chicken legs, chicken thighs, brats, and italian sausages. Friday was steak and Shrimp. Saturday was smash burgers. I did have some small portions of fruit that my wife brought (which is something I don't mind eating from time to time, usually on special occasions like this).- Slipped Up on Carnivore? It's Not the End of the World – How to Get Back on Track Fast
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Slipped Up on Carnivore? It's Not the End of the World – How to Get Back on Track Fast 🥩 WATCH: https://www.youtube.com/watch?v=3PoJei8OHwg We’ve all been there—one off-plan meal, a stressful day, or a family gathering and suddenly you’re feeling the guilt. But here’s the good news: One slip doesn’t erase your progress. In this episode of Carnivore Talk, we’re diving into the mindset and practical strategies to bounce back quickly without the all-or-nothing spiral. If you’re feeling discouraged after a slip-up, this episode is your reminder that consistency beats perfection every time. You’ve got this—just pick up right where you left off. #CarnivoreDiet #Keto #CarnivoreComeback #GetBackOnTrack #CarnivoreLifestyle #LowCarb- Red Meat, Beef Tallow & Saturated Fats Are Making a Massive Comeback in 2026
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In this episode, we dive into the exciting resurgence of red meat, fattier cuts, and ancestral animal fats like beef tallow. 2026 food trends are showing a major shift away from ultra-processed "fake" alternatives back toward real, traditional foods—and the carnivore and keto communities are leading the charge. WATCH HERE: https://www.youtube.com/watch?v=KRrCothE_dw We'll cover: Why fattier beef (70/30 ground beef, brisket, ribeye) and beef tallow are trending hard right now The science and real-world results on blood markers, brain health, satiety, and metabolic benefits Pushing back on outdated low-fat guidelines and mainstream criticism Practical tips: Cooking with tallow, choosing quality meat, and incorporating these into your carnivore or keto lifestyle My personal experience and listener stories on long-term success If you've been seeing the buzz around Meatstock, animal-based eating, or the return of "nose-to-tail" and traditional fats—this episode is for you. Drop your questions or experiences in the comments! What’s your favorite fatty cut or tallow recipe? Subscribe for more carnivore, keto, and real health truth: @CarnivoreTalk Turn on notifications so you never miss an episode! #CarnivoreDiet #BeefTallow #RedMeat #Keto #AnimalFats #Carnivore2026 #SaturatedFat- What has Carnivore Fixed for YOU?
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What Did Carnivore Fix For You? | Carnivore Talk Live In this episode of Carnivore Talk, we're celebrating real transformations! Host Robert shares how the carnivore diet delivered drug-free histological remission from ulcerative colitis and helped stabilize his Stage 4 CKD. Now it's your turn—what has carnivore fixed for YOU? From dramatic weight loss and reversed autoimmune symptoms to non-scale victories like boundless energy, mental clarity, better sleep, pain-free joints, and freedom from constant cravings and digestive issues—we want to hear your stories! Whether you've been carnivore for months or years, drop your biggest wins (and lessons learned) in the comments or chat. Let's inspire the community with honest, powerful testimonials. If you're new to carnivore or thinking about starting in 2026, we are here to motivate you and deliver real-world insights. Share your story below! What changed the most for you? Tag a friend who needs to hear this. WATCH: https://www.youtube.com/live/x7EZ8JAr6kM?si=fg_N8PMcxiRDfb9l- Things I'd Tell My 2023 Self Starting Carnivore in 2026
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Things I'd Tell My 2023 Self Starting Carnivore in 2026 | CarnivoreTalk In this episode, I share the biggest lessons from over 3 years on carnivore — what I wish I knew when I started back in 2023. If you're new to the diet or thinking about trying it, this is for you. From handling the adaptation phase to avoiding common pitfalls, sustainable habits, and real talk on making it work long-term with conditions like CKD and UC. WATCH: https://www.youtube.com/live/4QYc_h7tDbs?si=LQlE41gePEdlxVnO Whether you're just starting or resetting your journey, these practical tips will save you time, frustration, and second-guessing. Key Topics Covered: Mindset shifts for the first 30-90 days What to eat (and what to avoid early on) Electrolytes, cramps, and adaptation symptoms Personalizing the diet (dairy, eggs, fat ratios) Why simplicity beats perfectionism Long-term sustainability and health monitoring My own results: Stage 4 CKD stabilization (no dialysis), complete UC histological remission, steady energy, and mental clarity — all drug-free. Drop your biggest question or advice for new carnivores in the comments — I read every one! - Keto Memes
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