Bob

New Study Challenges What We've Been Told About Saturated FatWe've been told for decades that eating too much saturated fat raises cholesterol and puts our hearts at risk. But a newly published analysis of a two-year Norwegian clinical trial is raising some interesting questions about that familiar advice. The CARBFUNC trial followed adults assigned to three different diets, including a low-carbohydrate, high-fat diet designed to provide a whopping 75% of calories from fat, with approximately 30% coming from saturated fat! And the cholesterol results? Well, they might surprise you! https://www.youtube.com/watch?v=oosb1LwnNNk While LDL cholesterol increased, researchers also observed some remarkable differences in other cardiovascular risk markers: 🥩 Triglycerides decreased. ❤️ HDL cholesterol increased. 📉 Remnant cholesterol and triglyceride-rich lipoproteins decreased. 🔬 ApoB did not show a statistically significant increase within the low-carb group. So what does this mean? Have we been looking at saturated fat and cholesterol through the wrong lens? Should LDL cholesterol alone determine how we judge a diet, or is there more to the story? Tonight on Carnivore Talk Monday Night Live, Bob and Geoff examine the findings of this new research, what they could mean for the keto and carnivore communities, and what the study does—and doesn't—tell us about cardiovascular health. And as always, this isn't just about what WE think. We want to hear from YOU! Have your cholesterol numbers changed since starting carnivore or keto? Have your triglycerides improved? Has your doctor questioned your diet because of your LDL cholesterol? Join us in the live chat, or come up on screen and share your experiences, opinions, and questions! 🔴 LIVE EVERY MONDAY 🕗 8:00 PM Eastern / 7:00 PM Central 📚 Research discussed: Lipid dynamics and cardiovascular risk profiles on carbohydrate- or saturated fat-based diets: secondary analysis of the CARBFUNC trial Published in eBioMedicine, October 2026. https://doi.org/10.1016/j.ebiom.2026.106524 You are precious. Stay the course. Let meat be thy medicine. #CarnivoreDiet #KetoDiet #SaturatedFat #Cholesterol #LowCarb #HeartHealth #CarnivoreTalk

**Is the Carnivore Diet Dying—or Just Getting Started?** Critics are declaring the carnivore diet's downfall. New scientific reviews are questioning its long-term safety, headlines continue to warn against eating meat, and some claim the carnivore movement is losing momentum. But is carnivore really on its way out? Just as critics are writing its obituary, a powerful new documentary, *Healing Humanity: The Power of a Proper Human Diet*, is telling a very different story. Produced by Kerry Mann (HomesteadHow) and his team, *Healing Humanity* explores the remarkable experiences of people who credit animal-based nutrition with transforming their health and their lives. So who's telling the real story? WATCH: https://www.youtube.com/watch?v=JWREucU0FnU Tonight on **Carnivore Talk**, Bob and Geoff discuss the newly released documentary, the latest criticism surrounding carnivore, and the growing divide between mainstream nutritional advice and the experiences of people embracing a meat-based lifestyle. We'll explore: - The release of *Healing Humanity* and its powerful message. - Why some critics claim the carnivore movement is losing steam. - What recent scientific reviews actually tell us—and what they don't. - The difference between declining popularity and genuine dietary effectiveness. - Whether carnivore is simply another passing diet trend or part of a lasting shift in how we think about nutrition. And, as always, we want to hear from YOU! Have you watched *Healing Humanity*? What did you think? Has carnivore changed your life? Do you believe this movement has peaked, or are we only beginning to see its potential? **Join Bob and Geoff LIVE tonight for an open, honest, and thought-provoking conversation!** 🎬 *Healing Humanity*: https://healinghumanity.movie/ 🔔 Subscribe to Carnivore Talk and join our weekly Monday night livestreams! HERE'S HOW TO JOIN US ONSCREEN AS A GUEST... https://carnivoretalk.com/events/ LET'S DO A VIDEO TOGETHER! Have YOU had success with a meat-based keto, ketovore, carnivore, carnivore-centric, or animal-based diet? Let's do a video together! Contact me using this form... https://carnivoretalk.com/contact/ JOIN THIS CHANNEL TO GET ACCESS TO PERKS! https://www.youtube.com/channel/UCeAwaxsqfNEK4ZtfWX3Dz3g/join VISIT OUR FREE KETO/CARNIVORE COMMUNITY! https://www.CarnivoreTalk.com HAVE YOUR QUESTION ANSWERED IN A FUTURE VIDEO: Click the link below to leave us a Voicemail, and we might feature your question on the next episode of Carnivore Talk. https://carnivoretalk.com/voicemail/ DISCLAIMER: The Carnivore Talk website, and its audio and video content are for general informational purposes only. The use of the information found within our content or from materials linked to from our content is at the user’s own risk. The content published by Carnivore Talk is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should seek the assistance of their health care professionals to obtain medical advice and to diagnose or treat any condition. We are NOT doctors! #CarnivoreDiet #HealingHumanity #CarnivoreTalk #ProperHumanDiet #AnimalBased #MeatBasedDiet #LowCarb #CarnivoreLifestyle

**Shawn Baker Ate Fruit for 30 Days. Did Anything Change?** After nearly a decade eating carnivore, Dr. Shawn Baker experimented with adding whole-food carbohydrates—primarily fruit, along with plain Greek yogurt and a little honey—for 30 days while continuing to eat meat daily. What happened to his weight, appetite, food cravings, and performance? And what can his experience tell us about strict carnivore versus a more flexible, meat-centered way of eating? In this episode of Carnivore Talk, we're breaking down Baker's experiment and discussing a bigger question: **Does building a sustainable, meat-first lifestyle mean eliminating plants forever?** Our philosophy is simple: make single-ingredient whole foods the foundation, keep meat and animal products at the center, and recognize that plants can be optional rather than mandatory. The goal isn't to follow a rigid set of dietary rules forever—it's to find a way of eating that works for you and that you can sustain long-term. We'll discuss what Baker reported, what we can reasonably take away from his experience, and whether adding selected whole foods can fit into a meat-centered lifestyle without losing sight of what matters most. 🥩 **Join the conversation!** Have you ever added fruit or other whole-food plants back into your diet after going carnivore? Did your appetite, cravings, weight, or symptoms change? Share your experience in the live chat or comments! If you enjoy thoughtful conversations about carnivore, keto, and sustainable ancestral eating, **subscribe to Carnivore Talk** and join us for the next discussion. https://www.youtube.com/watch?v=f7sDZa4HOAQ