Bob
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This was an interesting listen. The doctor completely glosses over all of Curt's progress and accomplishments and just keeps coming back to "But a carnivore diet is inflammatory". I get the harping on numbers, especially LDL, because that's what we expect them to say. But to have him keep insisting that the diet is inflammatory when all Curt's inflammatory symptoms are gone and markers improved was quite mind-boggling.
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And today I weighed in at 171.3 I am so motivated now, lol. I'm gonna make this happen. There's probably a combination of factors taking place. We think we have that cyclospora thing that's going around (Ohio is the 2nd most contaminated state). It's HOT and humid in the upper 90's which kills the appetite. I've only desired one maybe 2 meals a day this whole week.
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Tonight I made shaved beef steak from fresh not frozen. Shaved as in Philly Steak style. I seasoned it with garlic and onion powder and some salt, and had it with mozzerella cheese and sour cream. No wraps or anything. The wife and I think we have that cyclospora, so even SHE did not want any vegetables tonight. Maybe the outbreak of this parasite will make her a carnivore, lol.
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That's a perfect goal. Just think how close you are. The same thing recently is happening with me. My weight decided to start dropping again. I've been 176-179 forever. Now I'm so close to getting into the 160's that I'm actually working towards it, lol.
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I have reached a new on-scale victory today. My original goal was to go from 235 to 175 and I accomplished this from May 2023 to November 2023. After which, I intentionally stopped my weight loss due to my triglyceride scare, which I've documented here and on YouTube. Since then, I've remained in a state of maintenance, with my daily weight fluctuating between 175 and 179. Well the last few days I have weighed in as follows... Sunday, July 12th = 174.9 lbs Monday, July 13th = 174.1 lbs Tuesday July 14th = 173.7 lbs and today = 172.1 lbs. I haven't really done anything special either. But now I have it in my mind and heart to get into the 165-169 range because it's so within reach :)
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Carnivore Myths Busted: Fiber, Heart Disease, Scurvy, Kidneys & More – 2026 Evidence WATCH: https://www.youtube.com/watch?v=k2hkQmRpMR0 In this myth-busting episode of Carnivore Talk, we cut through the noise and tackle the biggest lies about the carnivore diet. From "you need fiber or you won't poop" to fears of heart disease, nutrient deficiencies, scurvy, and long-term unsustainability — what's actually backed by science and real-world results in 2026? If you're on carnivore, keto, or considering it for metabolic health, autoimmune issues, or just feeling better — this episode arms you with facts and confidence. Join the conversation in the comments: What's the biggest myth you've heard? 👍 Like if you're tired of the misinformation 🛎 Subscribe & hit the bell for weekly carnivore/keto truth 📲 Follow @CarnivoreTalk on X and our forumSo you went the whole weekend without eating. I came close to that once. Went from a Friday night dinner and then broke it on Sunday at brunch. I think it was 40 hours in all. That's my record, lol.It's good to have "mini-goals" even though you do have a long-term overarching goal. Set smaller goals that are more reasonably within reach. Accomplishing them will make you feel good, and will be a stepping-stone towards your long-term goal. I did the same thing when I wanted to go from 232 to 175. Every 10 pounds was a mile marker. These days, my weight swings from 175 to 178 on any given day depending on how much I eat, drink, and move.In the winter when I cook inside, the cast iron pan is the way to go. I'm still a slightly bigger fan of my 2 grills. One is an actual grill and the other is a flat top Blackstone type grill (Sam's Club brand though) which is also cast iron.I spent Thursday night through Sunday morning with friends (2 other families) at a cabin we rented at Hocking Hills, Ohio. Thursday was chicken legs, chicken thighs, brats, and italian sausages. Friday was steak and Shrimp. Saturday was smash burgers. I did have some small portions of fruit that my wife brought (which is something I don't mind eating from time to time, usually on special occasions like this).
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