Bob
Community Manager
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Welcome aboard! We're here to help :) Finding a keto or carnivore friendly doc? There hasn't been a dedicated topic for that here yet. My old PCP reluctantly accepted my position over the years. It took a number of visits, his meds making me worse, and my choices making me better, for him to back off, lol. He's retired now. I got a new PCP and met him only once. He seemed a little more open minded, but was still immediately pushing pills. My nephrologist is one of the coolest dudes on earth. Totally supports what I am doing.
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I've been in a few bands in my youth and both back then and throughout my adulthood I have written songs and have tried to record them myself, playing all the instruments, etc. I was just thinking I could probably use some of these Music AI services to finally finish them, lol.
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Can keto treat mental illness — or are we overselling it? Brain fuel, not just weight loss. Matt Baszucki’s story, the small UCSF trial, and the difference between a real signal and a cure pitch. Then open carnivore chat — guests, comments, whatever you’ve got. Not medical advice. Don’t change psych meds from a livestream. Live Mondays · Carnivore Talk WATCH: https://www.youtube.com/live/niiYN2_2a9I?si=ZbbL4m3e__9q3b1n -
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When AI first came out I thought it was just an overhyped search engine. But now I am in love with AI. I use it for research. To come up with illustrations. To see what's trending, etc. I use it to write scripts, and pasted it into AI to be graded. It spit out a handful of suggestions, a few that I thought were worth incorporating.
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I thought I would test this for a while. It's graphically pleasing, seeing a cover image for each forum along with the latest activity in those forums. The other thought I have entertained is simply displaying ALL topics on a single page as the default, regardless of it's specific forum or category.
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Keto Beat the Mediterranean Diet A new randomized trial from Washington University, published in Cell Metabolism (August 27, 2026), compared three diets in people with obesity, prediabetes, and fatty liver: • Ketogenic (4% carb / 73% fat / 23% protein) • Mediterranean (50% carb / 35% fat / 15% protein) • Very-low-fat plant-forward (70% carb / 15% fat / 15% protein) All food was provided. Weight loss was matched at about 10%. Muscle insulin sensitivity improved about 50% on every diet. The liver and blood sugar did not treat the diets as equal. Keto cut liver fat 67% vs 45% on the other two diets, improved liver insulin sensitivity two to three times more, dropped 24-hour glucose and insulin harder, and sent prediabetes into remission in about 50% of that group vs 29% Mediterranean and 7% low-fat. WATCH: https://www.youtube.com/live/9maLjF_lZsc?si=DldVGicvYLq9zZxW
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FYI, this topic may have inspired tonights live stream discussion.... https://www.youtube.com/watch?v=Tw-MrEd4FRI
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Is chasing high ketone numbers actually necessary… or just another source of unnecessary stress? In this episode of Carnivore Talk, we dig into the obsession with staying in deep ketosis every single day. We’ll look at what ketones actually do, when they matter, and why many long-term carnivore and low-carb eaters feel better (and get better results) once they stop treating the ketone meter like a scoreboard. WATCH: https://www.youtube.com/watch?v=Tw-MrEd4FRI #CarnivoreTalk #Ketones #Ketosis #CarnivoreDiet #LowCarb #MetabolicHealth -
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I am testing out a more content-focused index page that uses images for a forum cover image and shows the latest 5 discussions in that forum. I created the images with laptop view in mind. They need some refining in mobile view but they still work. On PC view, the latest 5 topics are presented in a list. On mobile view, you will see a topic below the forum title and description, and you can swipe right to view the next topic in order (up to the 5 that's listed). As always, click the forum title or cover image to enter a particular forum to see the entire topic list. The former "Latest Posts" widget that was at the top of the index page has been moved to the right sidebar on labtop (scroll way down on mobile).
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I did the pee test strips on my first Atkins journey in the mid 90's. It was cool to see that I was "in ketosis" but I never obsessed over it. Once the way of eating becomes routine, a lifestyle, it becomes irrelevant. But at time is was a motivator, like patting myself on the back, lol.
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I don't track anything. I do supplement Vitamin D3 and K2 daily, and an electrolyte drink mix similar to LMNT that I got off Amazon about 2 or 3 nights a week before bed. This is to avoid cramps, and is really only needed on days where I don't eat a lot. The Reddit guy is 3/4 moron, lol. I can grant him that eating too much of anything can put fat on you. But I cannot think of any downsides to eating only meat.
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