Scott F.

My son tried the carnivore diet, lost 12 or so pounds and then gave it up after about three weeks. I thought I would give it a try. Like most, men I just opened the box and didn't read any of the directions. LOL It took me a week to come off the Mountain Dew but went straight to an all-meat diet. For me, being a boring eater anyway, it has been relatively easy on just meats. The weight immediately started to fall off as I am 6'2" and was 306lbs. 6 pounds the first week and 9 the second week, give or take a day. I rolled onto my 12-hour rotating shifts and did the carnivore thing but only ate once a day. After that rotation I had lost over 20lbs and just this past weekend I had lost 30 pounds in 32 days. I have eaten nothing but meats and eggs from the start. I did continue to use drink mixers as I am not that big on drinking just water. This past week I decided to do some research. The weight loss has been amazing, and I am no one to scream, "Hey look at me" but.....I have NMO/Devic's, autoimmune disease similar to Multiple Sclerosis. After a string of 12–14-hour night shifts I have pain in my upper back and at the base of my neck due to the inflammation from stenosis and healed lesions. For the last couple of years, the days after the string of night shifts, I take a prednisone for the inflammation, and it keeps me going. This week as I read about the benefits of the carnivore diet in regard to inflammation and I remembered I didn't need the prednisone this past week. I didn't do any electrolytes, vitamins or supplements the first 32 days. Just meats and water. I felt fine other than a bout with diarrhea that was rather severe. The first day I tried an electrolyte drink I felt like I was bloated like a balloon. Lots of gas as well. I'm into the second 60 second day stint. I don't really have any weight loss goals just get healthier. I feel great and I the morning oohs and ahhs are gone. Time will tell. Scott