Meathead

He was decent enough to let me audio record and if you could hear him you would laugh. 
I'm gonna sow more than a seed. How's he going to refute someone who's got PhD in neuroscience<25 years AND PhD in cardiovascular <<24 years that's published evidence statins are basically only good as a business model and nothing else 😉 

So my cardiologist tried to explain red meat causes inflammation, my 230 ldl cholesterol was bad and has to get closer to 55 to avoid another maybe more serious cardiovascular event. He said carbs are not the problem it's red meat. 
I asked him how is it my neuropathy in both legs and feet 95% reversed, I wake up wide eye and bushy tail,I can run up 2 flights of stairs and not be winded,AND after 15 years I wake up with a morning wood like a 15 yr old boy. 🤔 
His response was I can only recommend, suggest to you so as to prevent another event. 
We both agreed to disagree, he refuses to let his pride go and look into this lifestyle for enlightening. 
I will definitely print abstract of studies in BMJ and present them my 6 month appointment. 

Atophogy will happen.
The thing is you can't stray from carnivore (cheating or anything), drink electrolytes religiously and stay as active as you can. 
I was 300lbs dropped to 265, I'm 6ft 1 in.
Lost my man cans,2 inches of belly with no exercise but I'm constantly on my feet every day. 

I have found that alcohol doesn’t affect me any and I’ve read some articles that actually promote a little alcohol use as being beneficial.
In my journey to be healthy though I’ve found that I just don’t have the desire as much. If I’ve been working outside all day in the heat and I’m beat down and sore I can appreciate a good Irish whiskey or a Scotch. It’ll generally be only two fingers and always neat. I never use mixer’s anymore. I don’t drink cokes of any kind. I don’t want anything sweet.


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Well grasshopper, you have learned a valuable lesson. You had a pig out day and paid the price.
Yes, I believe that as we progress as carnivores we do become more sensitive to not just carbohydrates but the toxins they contain. Most especially your gut biome. It went to all the trouble to change from digesting carbs all day to digesting just protein and fats and suddenly you switch gears in the middle of the race. Oh yeah, it’s gonna rebel.
I’ve done some small experiments to see if I could allow some foods back into my diet but the results have shown that some are out of my life forever.
Now it’s time forget the mistake but always remember the lesson.
You don’t eat carnivore, you are carnivore.


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Just was told to drink Gatorade 12 oz before surgery.  They said not to drink my Redmond real salt and water mixture. 
Studies have been done those who drank Gatorade fared better than drinking water or nothing with their blood glucose due to the electrolytes. 
So I just chuckled and agreed so I can get off the phone with that mentally and cook my ribeye. 

Hi and welcome aboard. 
This lifestyle is super beneficial but will have hiccups, stalls and the dreaded falling back to carbs and sugars. 
Make sure you get a benchmark blood work starting and annual, drink electrolytes religiously. 
Congratulations on your journey and best wishes for you to achieve your goals. 

Hi and welcome aboard. 
This lifestyle is super beneficial but will have hiccups, stalls and the dreaded falling back to carbs and sugars. 
Make sure you get a benchmark blood work starting and annual, drink electrolytes religiously. 
Congratulations on your journey and best wishes for you to achieve your goals. 

He was decent enough to let me audio record and if you could hear him you would laugh. 
I'm gonna sow more than a seed. How's he going to refute someone who's got PhD in neuroscience<25 years AND PhD in cardiovascular <<24 years that's published evidence statins are basically only good as a business model and nothing else 😉 

Just found the site and glad to be here.
I went Carnivore ~27 months ago and it has been a true miracle for me. I was on SSRIs, and later SSRIs and Adderall, for 42 years. 42 YEARS!!! I've been off all since starting the Carnivore life and my depression and anxiety have been healed. I thank God. Amazing. Incredible.
Since then I've also quit smoking/vaping (43 years) and lost 33 lbs and life has just been really good. 
I look forward to learning more and meeting my fellow Carneys!
God bless you all.

He's got that cog in the wheel, " standard of care" mindset. It's sad that seeing your obvious results didn't wake him up. But at least you planted a seed.

I'm so jealous, I need to get 2 or 3 vintage skillets that don't break the bank. 
My newer lodge had a rough finish but with using metal spatulas and years of care it's now smooth but not as good as Griswold, wapak. 

This is NOT to be confused with American Diabetes Association. 
Thank you. 
I couldn't have done this nice a job with all the links. 

The chinese call it Egg Drop soup, lol.
Yesterday I feasted on .... NOTHING, lol. I had a colonoscopy this morning, so the last thing I ate was on Monday evening.
I just broke my 40 hour fast with a 4 egg omelet with sausage, pepper jack cheese, and some feta cheese.

I have three Griswalds and one Lodge.
I did not care for the rough texture of the Lodge so I used my sander to smooth it out and then re-seasoned
It. It’s been flawless ever since.


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@Scott F. You have more faith than myself for eating outside foods. 
Congratulations on your accomplishments thus far and sticking with this. 

Waiting for 2nd set different rubs on each. 
Shoulda gotten the 1200dlx but oh well. 
Video is too large and sailor mouth NSFW 🔞. 


20240910_162953.mp4

Sorry I'm not into public speaking or anything like that unless I'm chewing someone out for something 😅
Maybe hear my jams tomorrow while I smoke ribs on the back deck. 
 

This is what I have been using, I put it back on burner to dry off the bottom and I heard the iron absorbs it better when hot, so I smear some on with half a paper towel then use the other half to get any extra off of it. My #8 Griswold isn't flaking, it's the newer Lodge pan that is doing it, I think it's the preseason that is coming off. My DH is a bit OCD about the other small cast iron pan and is claiming that I am ruining and stripping the pan every time I use it. I think he thinks they need to shine like an enamel coating. He uses old rancid grape seed oil and baked it on. It makes the house smell horrid.

When I steam clean mine I make sure the tap water is as hot as it will get before I put the hot pan under it. It works really well.
I never use seed oils. Don’t even have them in my house but for long term storage I do use avocado oil but in my daily use pan I use a very thin coat of tallow or bacon grease. It won’t go rancid in a day or at least it hasn’t so far.


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Went grocery shopping last weekend.


Today I grilled some venison burger with bacon mixed in. Some bacon wrapped dove and a couple of T-bones.



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Try it. I’m not one for trying to force things but if you feel your not where you should be then give it a shot.
Be your N of 1.

Have you looked into different types of fasting or reviewing your diet to see if you need to change anything? These things can also make a difference.


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Waiting for 2nd set different rubs on each. 
Shoulda gotten the 1200dlx but oh well. 
Video is too large and sailor mouth NSFW 🔞. 


20240910_162953.mp4

I didn't want to give up drinking but happy I did. 
I figured nothing was going to control my life if it affected my health or family again. 
Like @Geezy said not all at once as it can derail, overwhelm you. 
Best of luck we know you can keep on bettering yourself.