Abs on carnivore

[Idunno]

Can you get shredded abs on carnivore diet?

I have a book about getting great abs and it says you need to eat a good deal of carbohydrates for great abs

any thoughts?

 

[ketomonster]

bs,    there is a dentist on youtube that won a european bodybuilding competition on carni.  if i find the video Ill post it. His name is kevin stock. i never use to workout my abs cause theyll get a little bigger making your waistling bigger.

Edited February 13 by ketomonster

[Geezy]

You can get shredded on any diet that provides you with good nutrition and no junk food. 
The diet is only a small part of the equation. It’s the work you’re willing to put in that matters. 

[Orweller]

23 hours ago, Idunno said:

Can you get shredded abs on carnivore diet?

I have a book about getting great abs and it says you need to eat a good deal of carbohydrates for great abs

any thoughts?

 

I am shredded on carnivore. After years of working out, only after on carnivore, I got a 6 pack at 49 yo. Trystin Lee, a bodybuilder was known as the most shredded kid (in the social media realm) and was at the time fully carnivore. 

Carbs put more water in your muscle, so for mass I would say yes, perhaps. But for being diced, stick with carnivore. 

Edited February 13 by Orweller

[Orweller]

18 hours ago, Geezy said:

You can get shredded on any diet that provides you with good nutrition and no junk food. 
The diet is only a small part of the equation. It’s the work you’re willing to put in that matters. 

There's a reason why body builders cut out water and salt before a show. To look more ripped and defined. Very unhealthy.