Can you get shredded abs on carnivore diet?

I have a book about getting great abs and it says you need to eat a good deal of carbohydrates for great abs

any thoughts?

 

bs,    there is a dentist on youtube that won a european bodybuilding competition on carni.  if i find the video Ill post it. His name is kevin stock. i never use to workout my abs cause theyll get a little bigger making your waistling bigger.

Edited February 13, 20251 yr by ketomonster

You can get shredded on any diet that provides you with good nutrition and no junk food. 
The diet is only a small part of the equation. It’s the work you’re willing to put in that matters. 

23 hours ago, Idunno said:

Can you get shredded abs on carnivore diet?

I have a book about getting great abs and it says you need to eat a good deal of carbohydrates for great abs

any thoughts?

 

I am shredded on carnivore. After years of working out, only after on carnivore, I got a 6 pack at 49 yo. Trystin Lee, a bodybuilder was known as the most shredded kid (in the social media realm) and was at the time fully carnivore. 

Carbs put more water in your muscle, so for mass I would say yes, perhaps. But for being diced, stick with carnivore. 

Edited February 13, 20251 yr by Orweller

18 hours ago, Geezy said:

You can get shredded on any diet that provides you with good nutrition and no junk food. 
The diet is only a small part of the equation. It’s the work you’re willing to put in that matters. 

There's a reason why body builders cut out water and salt before a show. To look more ripped and defined. Very unhealthy.