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The first 12 to 18 hours is always the hardest for me when I have gone from breakfast time. I find it works best (for me) to eat a normal breakfast and lunch, then fast from there. I barely notice t
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The crash at 71 hours I still don't understand. Then the next one just afterwards I had super levels of energy for four or five days afterwards. I still wish the ketone meter had come in this ti
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I always say fasting is like magic. I normally sleep 8-9 hours but when in a fasted state 6 hours sleep is about all I need and then it's time to wakey-wakey. I would agree on the mental clarity also.
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I planned the fast for these three nights. I am not sure how long it will las this time. I have been eating like a horse as of late and I think my body was getting use to the 'extra'.
I had a pretty good lift this morning and skipped the breakfast meal I have had for the last several weeks. My meal at lunch today was six eggs.
8 hours in and my blood sugar is at 70. I started today at 222lbs which is up 8 in the last two weeks but still 84 down from last May.
Totally bummed that my ketone meter did not arrive in time. I went to several places in town and none were available.
Not knocking on the pharmacist but she assured me the strips provided me with all the information I needed. Sometimes we can choose our battles. Today I chose not to educate someone with more education than me. Maybe another day.
8 hours deep and I won't say I am hungry, but I will say I know I didn't eat three times today. (if that makes any sense at all).
Scott