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Welcome to Carnivore Talk! An online community of people who have discovered the benefits of an carnviore-centric ketogenic diet with the goal of losing weight, optimizing their health, and supporting and encouraging one another. We warmly welcome you! [Read More]

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comment_10496

I use a protein powder when I do use the protein drinks. 

Ingredients are key as some are loaded with carbs and sugars. 

I don't really count calories but if protein is XX amount per gram and you get 30 grams per serving the total calories on the ingredients should be really close to that number for protein.

I use Bulk Supplement non-flavored protein powder. It is 30 grams per serving which works out to about 120 calories, but the total is 130 per serving. 10 extra calories from fillers and I am sure the stuff that makes it not taste like crap. Some of the powders will be 120 calories from protein but be 150-175 total. That is where they can sneak the carbs and sugars in on us. And since most of us believe carbs and sugars are an addiction, having them slipped in on us is not a good thing.

I have never made one from scratch, but it actually sounds good. I'm deep into this fast, and although I am not hungry, a homemade shake sounds good and is probably a good way to break the fast. 

Between Google and Youtube I am sure there are some solid ideas. Thanks for prompting my brain.

Scott

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