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comment_14049

So woke up this morning feeling quite jittery…. don’t know how else to describe it… had electrolytes last night.. plenty of potassium, sodium, some calcium and 200mg magnesium… had the same in the morning.. did eat quite a bit of protein yesterday. Still new to this and learning my lyte intake needs! Maybe needed more mag? Just had a dash of redman salt in a glass with more mag.. drinking water.. feeling better… thoughts?

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  • Maybe, maybe not. I don't think it is a bad idea to add some of the electrolytes back, especially if you are sweating and exerting energy. Keeping hydration and electrolytes correct is as essential as

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comment_14051

Maybe, maybe not. I don't think it is a bad idea to add some of the electrolytes back, especially if you are sweating and exerting energy. Keeping hydration and electrolytes correct is as essential as it gets.

I get the 'ansy', maybe could be described as 'jittery', feelings when my sugar drops into the 80's. If stays in the 80's/90's during the day I don't have any issues, but if gets to the 80's, especially in the mornings, I have a feeling similar to what you describe.

Stay on top of it and maybe it is nothing more than some healing and some adjusting.

Scott

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