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i've been fasting for years now, even before carnivore. skipping breakfast is pretty easy. i can sometimes skip lunch but i think my body is too stressed to do 20 hour fasts. today i tried and i actually suffered SI so i broke my fast at 18 hours. that might be the new sweet spot for me.

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  • I think a lot of people go the 16:8 route. I have never had insulin nor blood glucose issues (never got over a 100 til carnivore, go figure?) If the circadian rhythm is factored and the normal dawn ef

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I think a lot of people go the 16:8 route.

I have never had insulin nor blood glucose issues (never got over a 100 til carnivore, go figure?) If the circadian rhythm is factored and the normal dawn effect with blood sugar, an early breakfast sets the tone for insulin resistance the rest of the day. For me, if I am eating breakfast I make it much later in the morning, more like lunch time.

I have read 16:8 is more effective if the 16 is from later at night til midafternoon.

Personally, I have used OMAD form of fasting, and my longest was 7 days.

I'm back on nights this week. I ate last night and will eat again this weekend, maybe Friday or Saturday.

I'm a big fan of the fast. At this point it is all about the healing and the life longevity it provides. Weight loss is just a "lil' bonus".

Scott

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