New study shows some plant-based diets may raise heart disease riskSummary: Researchers tracking over 63,000 adults found that high-quality, minimally processed plant foods significantly reduce cardiovascular risk. But when those plant foods are ultra-processed, the advantage disappears—and can even backfire. Some ultra-processed plant diets increased risk by 40%. The study urges a shift toward whole, naturally nutrient-rich plant foods. FULL STORY Not all plant-based diets improve heart health—only those built on minimally processed, nutrient-dense foods do. Ultra-processed plant products can erase the benefits and even increase cardiovascular risk. Credit: Shutterstock Previous studies have indicated that eating large amounts of ultra-processed foods[1] is linked with a higher likelihood of developing cardiovascular diseases. Other research[2] has found that diets centered on plant-based foods can lower this risk when those foods offer balanced nutrition and are consumed in appropriate proportions. To explore how nutrition relates to cardiovascular health in more detail, scientists from INRAE, Inserm, Université Sorbonne Paris Nord, and Cnam examined more than whether foods came from plant or animal sources. Their assessment also incorporated the nutritional makeup of foods, including factors such as carbohydrate, fat, and antioxidant vitamin and mineral content, along with the level of industrial processing involved. How the Study Evaluated Diets and Food Choices The team evaluated data from 63,835 adults enrolled in the French NutriNet-Santé cohort. Participants were followed for an average of 9.1 years, with some tracked for as long as 15 years. Information on what they ate and drank (collected over at least three days) was gathered through online questionnaires. This detailed approach allowed researchers to classify diets based on the share of plant-based and animal-based foods, while also considering both nutritional quality and processing level. The findings showed that adults who consumed more plant-based foods of higher nutritional quality (lower in fat, sugar, and salt) and with minimal industrial processing had about a 40 percent lower risk of cardiovascular disease compared with those who ate fewer nutritious plant-based foods and more animal-based products[3]. However, people who ate larger amounts of plant-based foods that were nutritionally higher quality but ultra-processed, including items such as industrial whole meal breads, store-bought soups, ready-made pasta dishes, or commercially prepared salads with dressing, did not experience a reduced cardiovascular risk relative to individuals who consumed fewer of these products and more animal-based foods. Ultra-Processed Plant Foods and Increased Heart Disease Risk A notably higher risk emerged for adults whose diets were dominated by plant-based foods that were both lower in nutritional quality and ultra-processed. These items included crisps, sweetened fruit drinks or sodas made from plant extracts, chocolate-based sweets or confectionery, sugary breakfast cereals, and savory biscuits. Their cardiovascular disease risk was roughly 40 percent higher than that of people who consumed more plant-based foods of good nutritional quality with little or no industrial processing. Why Processing Level Matters for Plant-Based Eating Overall, the results show that understanding the relationship between diet and cardiovascular health requires considering the nutritional quality of foods and how heavily they are processed, in addition to the balance of plant-based and animal-based components. These findings support public health recommendations that encourage the consumption of plant-based foods that are both nutritionally high quality and minimally processed (such as fresh, frozen, or high-quality canned fruits and vegetables without added fats, salt, sugar, or additives). Notes [1], [2], and [3] can be read at the article source.... ARTICLE SOURCE: https://www.sciencedaily.com/releases/2025/12/251214100928.htm
Ketogenic diet has helped a Jackson 4-year-old become seizure free
Published: Jan. 18, 2024, 2:07 p.m.
By Chloe Miller | *****@*****.tld
JACKSON, MI – Four-year-old Ellie Stevenson’s diet differs from a typical kid her age.
Her plate is usually full of ingredients that have been weighed to the exact gram to ensure she’s eating the precise ratio of protein, fat and carbs. This is because her meals are essential to preventing seizures from epilepsy.
Before this, Ellie would have anywhere between one to 10 seizures a day. But, after following the ketogenic diet at C.S. Mott Children’s Hospital for nearly a year, she’s celebrating almost nine months of being seizure free.
“She’s just blossomed, she’s returned to her normal self and then just kind of kept going,” Ellie’s mom Katrina Stevenson said. “She has become so much more social, energetic.”
Ellie was diagnosed with epilepsy in 2022. Katrina was getting ready for work, when she went to check on Ellie in her room and found her asleep on the floor. She, and Ellie’s dad Greg Stevenson, checked the camera in her room and saw that Ellie had had a seizure and collapsed onto the ground.
“It came out of nowhere,” Katrina said.
The family went to the hospital emergency room where electroencephalogram monitoring was done. Eventually, the family was referred to Mott, where Ellie was diagnosed with epilepsy with myoclonic-atonic seizures, or EMAtS, Greg said.
From there, Ellie was prescribed medications, which helped a little, but ultimately didn’t work, Katrina said, adding she was also fitted for a helmet and face shield, so she could stop “hurting that sweet little face,” but it didn’t allow the independence a child her age needed.
So, doctors suggested they try something different -- the ketogenic diet. The family had open ears. Ellie was admitted to the hospital, where they family began to work with pediatric epilepsy dietitian Jwana Al Mulki.
“We felt like we exhausted all other options with Ellie, and we got to the point where really the ketogenic diet was our last resort,” Al Mulki said.
The ketogenic diet is very high in fat, moderate in protein and low in carbs, she said. Meals look different based on the ratios prescribed to patients, but it often consists of butter, cream and avocados, as well as limited amounts of meats, nuts and vegetables, Al Mulki said.
Each meal requires careful measurements through a keto diet calculator and food scale.
“In order to be successful in the diet, we need to stick with that prescribed ratio, which requires measuring out every single ingredient of every single meal and snack, so it is very time consuming to say the least,” Al Mulki said.
Ellie began the ketogenic diet in January of 2023, and since April 2023, she has been seizure free.
The ketogenic diet forces fat to be used for energy, instead of glucose, Al Mulki said. The fat is broken down into ketones and the ketones are used by the brain as an alternative source of energy, which doctors believe helps with seizure control.
The medical ketogenic diet has been used for a treatment of epilepsy since the 1920s, Al Mulki said, and it has been especially life changing for Ellie and her family.
Some of Ellie’s favorite foods include sausage, salmon, whipped cream, raspberries, strawberries and cucumbers. She also opts to have avocado oil in a syringe to increase ketones, and Katrina said she’s always trying out new recipes and recreates dishes like cupcakes, doughnuts and low-carb pizza.
Among the minor struggles now is just ensuring Ellie eats her full plate and measuring out her meals, Greg and Katrina said, adding that it’s worth it to see Ellie be able to play like a normal 4 year old.
“We always say just how brave and strong she is to go through this, and just being such a good sport of it all,” Greg said.
Since being seizure free, Ellie can play freely alone in her room. She also enjoys playdates and loves playing soccer. The Stevenson family was also able to take a long-awaited trip to Disney World last summer.
It’s really strengthened, I think, our relationships,” Greg said. “This was something that brought us, as a family, closer together.”
Ellie’s Mott Children’s Hospital care team believes it will be possible for Ellie to come off her anti-seizure medicine when she is older, and to eventually age out of her epilepsy, Greg said, adding that for now, the family is just excited to see how far Ellie has come.
ARTICLE SOURCE: https://www.mlive.com/news/jackson/2024/01/ketogenic-diet-has-helped-a-jackson-4-year-old-become-seizure-free.html
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