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Carnivore diet evaluation
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"World Carnivore Month" January Challenge!
Today is the first day of January and is also the first day of World Carnivore Month. To that end, let's challenge ourselves to eat a carnivore diet for the entire month of January. The type of carnivore diet and the level of strictness you choose to do is entirely up to you. Examples of carnivore diets include the following... 1) The Lion Diet. A person eating the Lion Diet only consumes the flesh of ruminant animals, water, and salt. 2) The BBBE Diet. BBBE is an acronym for Beef, Butter, Bacon, and Eggs. 3) The Carnivore Diet. This allows for the consumption of any and all animals and animal by-products, including dairy. In any of the above examples, the object of course is to not consume any plants as part of your diet. Of course, we're not going to micromanage hoe you prepare your food, so your use of seasonings is entirely your own personal choice. IF your circumstances don't allow you to go full on carnivore in January, then you can participate in this topic by challenge yourself to do better, above and beyond what you have been doing. For example, if you have still been eating grains, seed oils, refined sugar, or drinking alcohol, challenge yourself to avoid these items and just eat a clean, single ingredient whole foods diet such as clean keto, ketovore, or animal based. We encourage you to check in daily, and share what you have eaten, perhaps a weigh-in if you're willing, and enjoy in some small talk. Participants in this topic will be entered into a drawing for a prize at the end of the month.-
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What is your favorite way to eat/prepare eggs?
Vote for your favorite way to prepare eggs!
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Hi everyone, I need some more advice on the carnivore diet
I'm now in the middle of week 10 of a strict carnivore diet. I eat 1-1.2 lbs of meat and 7-8 eggs. Divided into 2 meals, over a 4-5 hour window.
When I started the carnivore diet, my goals were to lose fat (drop my BF% to less than 15% BF) without having to count every calories or feel hungry. I am a healthy individual with no chronic illnesses. Most people who thrive on the carnivore diet appear to have many health problems. This fact prevented me from starting the carnivore diet right away (I have been watching content on the subject for over 6 months). I also didn't experience many of the common carnivore diet benefits that are so well known, such as better sleep, more energy, better digestion, and so on...).
I will complete the 100 days as a Carnivore. However, i dont know for how long i should insist with the diet, given my circumstances. Dr. Ken Berry recommends the Carnivore challenge that last 90 days. There is also the Carnivore month to incentivize people to start the Carnivore Diet.
How long it takes to have a good idea of the Carnivore diet effectiveness? I am willing to extend my time as a Carnivore for a more time i just don't know for how long. Most of the people who experienced great results from this diet, are not in my situation.(Healthy person in pursuit of improving his body composition).
Thank you very much again for your attetion