New study shows some plant-based diets may raise heart disease riskSummary: Researchers tracking over 63,000 adults found that high-quality, minimally processed plant foods significantly reduce cardiovascular risk. But when those plant foods are ultra-processed, the advantage disappears—and can even backfire. Some ultra-processed plant diets increased risk by 40%. The study urges a shift toward whole, naturally nutrient-rich plant foods. FULL STORY Not all plant-based diets improve heart health—only those built on minimally processed, nutrient-dense foods do. Ultra-processed plant products can erase the benefits and even increase cardiovascular risk. Credit: Shutterstock Previous studies have indicated that eating large amounts of ultra-processed foods[1] is linked with a higher likelihood of developing cardiovascular diseases. Other research[2] has found that diets centered on plant-based foods can lower this risk when those foods offer balanced nutrition and are consumed in appropriate proportions. To explore how nutrition relates to cardiovascular health in more detail, scientists from INRAE, Inserm, Université Sorbonne Paris Nord, and Cnam examined more than whether foods came from plant or animal sources. Their assessment also incorporated the nutritional makeup of foods, including factors such as carbohydrate, fat, and antioxidant vitamin and mineral content, along with the level of industrial processing involved. How the Study Evaluated Diets and Food Choices The team evaluated data from 63,835 adults enrolled in the French NutriNet-Santé cohort. Participants were followed for an average of 9.1 years, with some tracked for as long as 15 years. Information on what they ate and drank (collected over at least three days) was gathered through online questionnaires. This detailed approach allowed researchers to classify diets based on the share of plant-based and animal-based foods, while also considering both nutritional quality and processing level. The findings showed that adults who consumed more plant-based foods of higher nutritional quality (lower in fat, sugar, and salt) and with minimal industrial processing had about a 40 percent lower risk of cardiovascular disease compared with those who ate fewer nutritious plant-based foods and more animal-based products[3]. However, people who ate larger amounts of plant-based foods that were nutritionally higher quality but ultra-processed, including items such as industrial whole meal breads, store-bought soups, ready-made pasta dishes, or commercially prepared salads with dressing, did not experience a reduced cardiovascular risk relative to individuals who consumed fewer of these products and more animal-based foods. Ultra-Processed Plant Foods and Increased Heart Disease Risk A notably higher risk emerged for adults whose diets were dominated by plant-based foods that were both lower in nutritional quality and ultra-processed. These items included crisps, sweetened fruit drinks or sodas made from plant extracts, chocolate-based sweets or confectionery, sugary breakfast cereals, and savory biscuits. Their cardiovascular disease risk was roughly 40 percent higher than that of people who consumed more plant-based foods of good nutritional quality with little or no industrial processing. Why Processing Level Matters for Plant-Based Eating Overall, the results show that understanding the relationship between diet and cardiovascular health requires considering the nutritional quality of foods and how heavily they are processed, in addition to the balance of plant-based and animal-based components. These findings support public health recommendations that encourage the consumption of plant-based foods that are both nutritionally high quality and minimally processed (such as fresh, frozen, or high-quality canned fruits and vegetables without added fats, salt, sugar, or additives). Notes [1], [2], and [3] can be read at the article source.... ARTICLE SOURCE: https://www.sciencedaily.com/releases/2025/12/251214100928.htm
Alzheimer’s may stem from modern lifestyles, new study suggests
Story by BY JUDY SIEGEL-ITZKOVICH
Alzheimer’s disease (AD) – the most common type of dementia – was first discovered by clinical psychiatrist Dr. Alois Alzheimer who described a 50-year-old woman, Auguste Deter, in a Frankfurt psychiatric hospital in 1901.
It affects one person in 14 people over the age of 65. one in every six people over the age of 80, and one in three in people aged 85 and older.
But did AD always affect the population? The Bible – which doesn’t hide illnesses – has no mention of it; some of our forefathers and foremothers (but not Sarah) suffered from vision problems, weakness, and other physical problems at the end of their lives, but nothing about dementia.
Medical texts from 2,500 years ago rarely mention severe memory loss, suggesting today’s widespread dementia stems from modern environments and lifestyles, according to a new study at the University of Southern California.
A mosaic of the Roman goddess of the hunt, Diana, hunting a doe. (credit: Wikimedia Commons)
A new analysis of classical Greek and Roman medical texts suggests that severe memory loss – occurring at epidemic levels today – was extremely rare 2,000 to 2,500 years ago, in the time of Aristotle, Galen, and Pliny the Elder.
The research, published in the Journal of Alzheimer's Disease under the title “Dementia in the Ancient Greco-Roman World Was Minimally Mentioned,” bolsters the idea that Alzheimer’s disease and related dementias are diseases of modern environments and lifestyles, with sedentary behavior and exposure to air pollution largely to blame.
“The ancient Greeks had very, very few – but we found them – mentions of something that would be like mild cognitive impairment,” said first author and gerontologist Prof. Caleb Finch. “When we got to the Romans, and we uncovered at least four statements that suggest rare cases of advanced dementia; we can’t tell if it’s Alzheimer’s. So, there was a progression going from the ancient Greeks to the Romans.”
Historical mentions of memory loss
Ancient Greeks recognized that aging commonly brought memory issues we would recognize as mild cognitive impairment) but nothing approaching a major loss of memory, speech, and reasoning as caused by Alzheimer’s and other types of dementia, he continued.
Finch and co-author Stanley Burstein, a historian at California State University in Los Angeles, pored over a major body of ancient medical writing by Hippocrates and his followers. The text catalogs ailments of the elderly, such as deafness, dizziness, and digestive disorders, but makes no mention of memory loss.
Centuries later, in ancient Rome, a few mentions crop up. Galen remarks that at the age of 80, some elderly begin to have difficulty learning new things. Pliny the Elder notes that the senator and famous orator Valerius Messalla Corvinus forgot his own name. Cicero prudently observed that “elderly silliness … is characteristic of irresponsible old men, but not of all old men.”
The Greeks and Romans were mainly concerned with the physical frailties of older ages. Finch speculates that as Roman cities grew denser, pollution increased, driving up cases of cognitive decline. In addition, Roman aristocrats used lead cooking vessels, lead water pipes and even added lead acetate into their wine to sweeten it – unwittingly poisoning themselves with the powerful neurotoxin.
A few ancient writers recognized the toxicity of lead-containing material, but little progress was made in dealing with the problem until well into the 20th century. Some scholars blame lead poisoning for the fall of the Roman Empire.
For this paper, Finch didn’t just think about the Roman Empire or the Greeks. In the absence of demographic data from these ancient cultures, Finch turned to a surprising model for ancient aging – today’s Tsimane Amerindians, an indigenous people of the Bolivian Amazon.
The Tsimane – like the ancient Greeks and Romans – have a preindustrial lifestyle that is very physically active, and they have extremely low rates of dementia. An international team of cognitive researchers led by psychology and gerontology Prof. Margaret Gatz found among older Tsimane people.
“The Tsimane data, which is serious, is very valuable,” Finch said. “This is the best-documented large population of older people that have minimal dementia, all of which indicates that the environment is a huge determinant on dementia risk. They give us a template for asking these questions.”
ARTICLE SOURCE: https://www.msn.com/en-us/health/medical/alzheimer-s-may-stem-from-modern-lifestyles-new-study-suggests/ar-BB1hK7Dg
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