Scientists Reveal Why Bread Can Cause Weight Gain Without Overeating17 April 2026 ByDavid Nield (Photographer Basak Gurbuz Derman/Moment/Getty Images) New research in mice shows how eating bread can cause body weight and fat mass to increase, even though caloric intake stays at a similar level. The research, led by a team from Osaka Metropolitan University in Japan, highlights how carbohydrates can contribute to weight gain as well as excessive fat intake – which is what dietary advice tends to focus on. This isn't the first time nutritionists have talked about bread and carbohydrates and their contribution to weight gain, but there hasn't been much detailed research into the relationship – especially wheat flour – or into what might be happening at a metabolic level. The team discovered that eating more wheat bread was associated with reduced energy expenditure, pushing the metabolism towards a state where fat storage is prioritized, even when the calories in a diet stay at a similar level. The researchers analyzed the difference that bread in the diets of mice had on their weight (A) and fat tissue (B, C). (Matsumura et al., Mol. Nutr. Food Res., 2026) "These findings suggest that weight gain may not be due to wheat-specific effects, but rather to a strong preference for carbohydrates and the associated metabolic changes," says nutritionist Shigenobu Matsumura of Osaka Metropolitan University. The researchers set up experiments in which lab mice were given a choice between their normal, healthy cereal-based diet and either simple bread, baked wheat flour, or baked rice flour. The mice were then monitored to check their weight and how their bodies burned calories at rest and when active. Using blood samples, the study team also examined hormone, blood sugar, and metabolite levels in the animals, while post-experiment tissue analyses assessed gene expression in the liver. The experiments showed that the mice strongly preferred to switch from their standard diet to carbohydrate-heavy snacks, which then led to weight gain and more fat tissue in the mice, particularly in the males. Further analysis and follow-up tests suggested that these two key changes were being driven not by overeating or a lack of exercise, but by the foods themselves. In the wheat flour diet, fewer calories were being burned overall, while genes responsible for turning carbohydrates into fat were activated. Another follow-up test focusing on the wheat flour group showed that when the chow diet was restored, the weight gain stopped, and the metabolic shifts were reversed. "In the future, we hope this will serve as a scientific foundation for achieving a balance between 'taste' and 'health' in the fields of nutritional guidance, food education, and food development," says Matsumura. The findings are more evidence of how what we eat can cause changes in how our body processes food and burns the calories it contains. In the case of bread, it seems to slow down the body's metabolic engine. One limitation of the study is that it used mouse models, rather than human volunteers. While it's likely that similar processes are happening in people, it's not certain – so that's something future studies can pick up. The researchers also want to experiment with a broader selection of foods to identify what exactly it is about bread that causes this reaction. No diet study like this exists in isolation, of course. We know that a variety of other factors can also impact how our metabolism reacts to food and drink, including age and hormone-related changes. Related: There's a Surprising Link Between a Key Nutrient, Obesity, And Alzheimer's Risk Further research should help establish the role that wheat and bread can play in a diet and how the simple "calories in, calories out" rule isn't always straightforward. "Going forward, we plan to shift our research focus to humans to verify the extent to which the metabolic changes identified in this study apply to actual dietary habits," says Matsumura. "We also intend to investigate how factors such as whole grains, unrefined grains, and foods rich in dietary fiber, as well as their combinations with proteins and fats, food processing methods, and timing of consumption, affect metabolic responses to carbohydrate intake." The research has been published in Molecular Nutrition & Food Research. ARTICLE SOURCE: https://www.sciencealert.com/scientists-reveal-why-bread-can-cause-weight-gain-without-overeating
Insulin resistance from high-sugar diet may lead to brain decline
By Corrie Pelc on November 8, 2023 — Fact checked by Brittney M. Mikell, PharmD, RPh
Neurodegenerative diseases, such as Alzheimer’s disease, Parkinson’s disease, and amyotrophic lateral sclerosis (ALS), affect millions of people worldwide.
Although scientists are still unclear as to what the main cause is for many neurodegenerative disorders, they do know certain risk factors play a role.
Research has previously shown that one risk factor for developing a neurodegenerative condition is obesity. However, how obesity increases neurodegenerative disease risk has been unclear.
Now researchers from the Fred Hutch Cancer Center are shedding some light on the mechanisms behind obesity and neurodegenerative disease risk. Using a common fruit fly model, the researchers believe a high-sugar diet causes insulin resistance in the brain, reducing the brain’s ability to remove neuronal debris, thus increasing neurodegeneration risk.
This study was recently published in the journal PLOS Biology.
According to Dr. Akhila Rajan, an associate professor in the Basic Sciences Division of the Fred Hutch Cancer Center and senior author of this study, while human clinical studies have found that obesity is an independent risk factor for neurodegenerative disorders, the direct causative mechanisms that connect diet-induced obesity to impaired brain function is largely unknown.
“Consuming processed food doesn’t just affect weight gain, it affects cognitive function,” Dr. Rajan explained to Medical News Today.
“Using the fruit fly model, my lab previously established that prolonged exposure to increased sugars can contribute to insulin resistance in peripheral tissues. Given that we had a good system to study (the) effect of obesogenic diet exposure, we sought to address how it affects brain function,” she noted.
For this study, Dr. Rajan and her team used a model of the common fruit fly because there are similarities between genes in humans and fruit flies.
“Flies serve as an invaluable genetic model for scientific exploration,” Dr. Rajan said. “We aim to harness the power of this model to understand the impact of diet-induced insulin resistance on cognitive function.”
Researchers focused on studying how a high-sugar diet affected the glial cells, a type of brain cell that provides support and protection to neurons.
Additionally, glial cells are responsible for cleaning up dead neurons or “neuronal debris” from the brain.
During the study, researchers found a protein called PI3k, which indicates how much a cell can respond to insulin.
Researchers found that in a high-sugar diet, the glial cells had reduced amounts of PI3k protein, indicating insulin resistance. Scientists also found the glial cells had a lower amount of another protein called Draper, which normally assists with the clearing of neuronal debris.
Ultimately this stopped the glial cells from removing neuronal waste from the brain.
“What we showed is that when flies are fed an obesity-inducing diet — in their case a diet loaded with 30% more sugar for three weeks — the glial cells are unable to clear neuronal debris,” Dr. Rajan said. “Prior to our study, it was unclear if glial cells can develop diet-based insulin resistance. Our study provided missing evidence that glial insulin resistance, that develops in fly central brain cells, has consequences to glia’s debris-clearing role.”
“Our studies are done using fruit flies,” she continued. “While we can provide new insights into what is likely to happen at a cell biological level, many more years of work needs to be done before we can be sure that similar issues apply in humans. Having said that, at least the surface level implications of our work suggest that maintaining insulin sensitivity in patients prone to dementia, even if they are not diabetic, may be beneficial to promote their nervous system function.”
After reviewing this study, Dr. Raphael Wald, a neuropsychologist with Marcus Neuroscience Institute, part of Baptist Health South Florida, at Boca Raton Regional Hospital, told MNT that this research provides another pathway in which obesity can be a risk factor for neurodegenerative disorders.
“The message is clear that obesity is dangerous in many different ways,” Dr. Wald continued. “This study provides further incentive for doctors and patients to focus on a healthy diet and exercise for patients. Patients may be more willing to make lifestyle changes with this knowledge in hand.”
MNT also spoke with Dr. Manisha Parulekar, director of the Division of Geriatrics at HackensackUMC, co-director of the Center for Memory Loss and Brain Health, and associate professor at Hackensack Meridian School of Medicine, also not involved in the study:
“We know a lot about type 2 diabetes (and) various lifestyle interventions to help reduce the incidence,” Dr. Parulekar continued. “This adds even more urgency to those interventions. It also highlights the importance of social determinants of health even further from population health perspectives. If we want people to utilize these lifestyle changes, we have to make sure that everyone has equal access to these interventions.”
When asked about what the next steps in this research will be, Dr. Rajan said while the current study is focused on cell biological outcomes in glia, their future work will be oriented toward understanding the behavioral outcomes as well.
“For instance, it is possible to run memory tests in flies and other behaviors as well,” she continued. “Ultimately, our goal is to unravel the intricate interplay between diet and the brain.”
Dr. Wald said he would like to see this process demonstrated in humans so that we confirm what we now strongly suspect to be the case.
“Once this is accomplished we can start to work toward new therapies aimed at reducing these risks,” he added.
And Dr. Parulekar commented that there are multiple lifestyle modification studies both completed and in process. However, the starting age for most of these studies is around age 50.
“Do we need to start these interventions even early?” she said. “We would want to learn from some of the newer diabetic medications, are they beneficial if started early on.”
ARTICLE SOURCE:
https://www.medicalnewstoday.com/articles/insulin-resistance-high-sugar-diet-links-obesity-with-dementia
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