Jump to content
  • Welcome to our Carnivore / Ketovore / Keto Online Community!

    Welcome to Carnivore Talk! An online community of people who have discovered the benefits of an carnviore-centric ketogenic diet with the goal of losing weight, optimizing their health, and supporting and encouraging one another. We warmly welcome you! [Read More]

Recommended Posts

I have been doing carnivore for about 7 weeks now. I noticed that I’ve been starting to have a frequent hot flashes throughout the day and night. I don’t usually sweat but just instantly become super hot for about 10 minutes and than go back to normal. Has anyone else had this experience? I feel like it’s because my hormones might be becoming more regular? I honestly don’t really know. I would love input

Link to comment
Share on other sites

Welcome Jen,

It's hard to say. You could still be adapting, although at 7 weeks you should be almost over any transition symptoms. But meat sweats can certainly be a thing on a carnivore diet. It requires and produces significant energy to break down the proteins you are consuming, which is likely much higher on your new diet. Of course it could be the other things you've mentioned too. 

Does it happen after meals? Do you eat late at night? If you eat before bedtime, then stop. Eat earlier so you have more time to digest food before trying to go to sleep.  

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

  • Create New...

Important Information

We have placed cookies on your device to help make this website better. You can adjust your cookie settings, otherwise we'll assume you're okay to continue.

Please Sign In or Sign Up