Today is the first day of January and is also the first day of World Carnivore Month. To that end, let's challenge ourselves to eat a carnivore diet for the entire month of January. The type of carnivore diet and the level of strictness you choose to do is entirely up to you. Examples of carnivore diets include the following...
1) The Lion Diet. A person eating the Lion Diet only consumes the flesh of ruminant animals, water, and salt.
2) The BBBE Diet. BBBE is an acronym for Beef, Butter, Bacon, and Eggs.
3) The Carnivore Diet. This allows for the consumption of any and all animals and animal by-products, including dairy.
In any of the above examples, the object of course is to not consume any plants as part of your diet. Of course, we're not going to micromanage hoe you prepare your food, so your use of seasonings is entirely your own personal choice.
IF your circumstances don't allow you to go full on carnivore in January, then you can participate in this topic by challenge yourself to do better, above and beyond what you have been doing. For example, if you have still been eating grains, seed oils, refined sugar, or drinking alcohol, challenge yourself to avoid these items and just eat a clean, single ingredient whole foods diet such as clean keto, ketovore, or animal based.
We encourage you to check in daily, and share what you have eaten, perhaps a weigh-in if you're willing, and enjoy in some small talk. Participants in this topic will be entered into a drawing for a prize at the end of the month.
Hello,
I'd simply like to know how is it possible to massively increase the ratio of animal product in my overall diet, when it seems like I don't have a liver strong enough to do so ? Not that I have any liver disease or whatever, it's normal. It's just and evidence for me that increasing animal fats over plants, leads to very good stuff in my body, but problems also appear, and especially a big worsening of my chronic fatigue. There's some other symptoms, but it seems like my liver is the key, and really don't want all those animal calories.
I also know that I need lots of calories (I'm slightly under 6 feet tall for 150 pounds) so fasting is not an option (it makes me feel better on short term, but doesn't help on long term).
I just wonder if there is solutions better than eating a majority of plants and sugar, or desperatly try to "help" my liver with detox techniques
Thanx in advance !