Jump to content
  • Welcome to our Carnivore / Ketovore / Keto Online Community!

    Welcome to Carnivore Talk! An online community of people who have discovered the benefits of an animal-based ketogenic diet with the goal of losing weight, optimizing their health, and supporting and encouraging one another. We warmly welcome you! [Read More]

Exercise during carnivore?

Guest BrowniePoints

Recommended Posts

Guest BrowniePoints
Hi everyone. I just started carnivore, but I have a question about whether we can exercise while our bodies are adjusting to this WOE. I've seen people saying that it's good to keep up your routine, while others say you shouldn't because it will interfere with the process (but once you see your body dropping fat effortlessly, it's "safe" to resume exercise).
The thing is, I also just started to teach a fitness class 3x a week (strength training), so...I obviously have to keep working out. Will I be countering the effects of this diet somehow? Any light anyone can shed would be great. Thanks!
Link to comment
Share on other sites

Hello BrowniePoints 🙂

I don't see how it would interfere with the process. I imagine you will simply burn up your carbohydrate stores faster. Once they are used up your body has to switch to burning ketones. You might find yourself weak or fatigued and having massive carb cravings during the time it takes your body to switch over from a carb burning machine to a fat burning machine, but once it does you'll feel fine again.

Link to comment
Share on other sites

Join the conversation

You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

  • Create New...

Important Information

We have placed cookies on your device to help make this website better. You can adjust your cookie settings, otherwise we'll assume you're okay to continue.

Please Sign In or Sign Up