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Welcome to Carnivore Talk! An online community of people who have discovered the benefits of an carnviore-centric ketogenic diet with the goal of losing weight, optimizing their health, and supporting and encouraging one another. We warmly welcome you! [Read More]
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I'm going to be going on a road trip and while driving I usually eat sunflower seeds while driving. I know they are off limits on this diet, but can I just suck on the seeds and spit them out without eating them? I appreciate your thoughts and opinions.