Ken, I know we all have to find our own journey to health, and I have learned that I cannot simply rely on doctors to guide mine. Almost four years ago, I had a minor heart attack, bloodwork, and an angiogram. I saw four cardiologists and a nephrologist, and things looked bad. My experiences with the cardiologists were so discouraging that by the time the last one told me point blank that he would crack my chest open for heart surgery, I walked out and never looked back. I did learn that my body had created its own bypass, and I was very grateful for that. More than three years later, severe angina finally pushed me to find another cardiologist. I was fortunate to find one who is extremely skilled at treating full blockages with stents. He was shocked that I was still alive based on my test results from three and a half years earlier. He wants me on cholesterol lowering medication, specifically the two injections a year, and even got Medicare approval for it. That is not going to happen. I trust his skill when it comes to placing stents, but I personally do not want to take additional drugs. For now, I am taking prasugrel and aspirin, but beyond that, even over the counter pain medication is not worth it to me because of the documented effects these drugs can have on the brain. I trusted my body to take care of me, and it has. Now I am taking care of my body. I pay attention to how I feel and use that as my guide. I am also done stressing over every test result. For me, constantly worrying about what the next test might show is not healthy either. When my time comes, it comes. Until then, I am going to live my life and take care of my body the way I believe is right for me. I wish everyone here the very best in finding their own path to better health. We may not all make the same choices, but I hope we can keep learning, listening to our bodies, and supporting one another along the way.
Agriculture is the bedrock of civilization but created a nightmare for our teeth
The agricultural revolution changed everything, and it's tough to overstate this fact.
No longer tethered to roaming animal herds, or reliant on foraged berries, learning to grow our own food some 10,000 years ago allowed (and forced) us to settle down.
But that crucial Neolithic shift came with a cost that haunts humanity to this day: It devastated our teeth.
Farming grains and other carbohydrate-rich foods freed up a lot of time for our ancestors. In turn, this helped spur the development of culture, art, trade, science, and all the other things that go into complex human civilization (like news sites you read on the internet).
Yet this flood of carbs made our mouths — long-adapted to a more complex diet — a fertile breeding ground for one type of bacteria called Streptococcus mutans.
S. mutans is most commonly associated with cavities and tooth decay. It feeds off the carbs, including sugars, that get stuck in our teeth, metabolizing them into lactic acid. This acid then eats away at dental enamel and rots our teeth.
The bacteria is basically built for the human mouth, and is passed down from mothers to children during infancy.
However, our teeth hadn't really evolved to deal with it in large numbers, and researchers used genetics to discover that, around 10,000 years ago, S. mutans started to grow exponentially — right in time with the rise of agriculture.
After that first Neolithic bump for S. mutans, bacterial diversity in the human mouth pretty much remained consistent through the Middle Ages.
Our initial switch to farming wasn't the only time we gave a boost to S. mutans, though. During the Industrial Revolution 150 years ago, another major agricultural shift occurred: We introduced an enormous amount of processed flour and sugar into our diets.
This lit the powder keg we'd built for S. mutans, helping it crowd out other bacteria species to become the dominant dental bacteria, form stubborn and gnarly plaques of biofilm, and more rapidly chew away at our teeth.
ARTICLE SOURCE: https://www.businessinsider.com/growing-crops-human-cavities-increase-2016-3