Hello

[The Hamburgler]

Hi all,

Today is my 2nd day, but first 100% day.   I started the day thinking I'd be eating 2 meals in a 6 hr window, but after seeing priming mentioned as  the way to transition  I'm now wondering which approach is best?   As a newbie, does size figure into a game plan to get started?

[Miranda]

1st, l love your handle! I think it depends on your previous habits. Have you been practicing time restricted eating for awhile?  Some people are good with the rip off the bandaid approach while others do better with smaller incremental changes. What was your WOE like before carnivore.?

[The Hamburgler]

Thanks. I thought it fitting because if I'm going to make it eating this way ground beef will have to be my mainstay. My way of eating was to eat what I was hungry for. lol  Lots of meat, lots of bread ( seems everything was a sandwich) .  I ate sweets when i wanted... everyday, and drank a gallon or more of iced tea with saccharine for sweetener and a teaspoon of sugar per 24oz glass.  I switched from margarine and veg oil to  salted sweet cream butter 8 months ago, and lard 3 months ago.

[Scott F.]

Welcome. I started at 306 on May 8th. I lost 30 lbs in about 31-32 days. I am at 49 pounds today. Myself, I never met a sandwich I didn't like. I could eat several times per day.

I eat once per day for the most part and eat a fairly big breakfast after working out. I would say eat when you are hungry and then set your eating routine after that. It may stretch your times out a little more than you think. 

Best of luck.

Scott

[Bob]

Welcome aboard @The Hamburgler 

I've only heard of priming in passing. Never looked into in depth or listened to a video that talked about it. I started with dirty keto, then moved on to clean keto, then ketovore, then carnivore, then lion diet, and now I am carnivore most of the time, save for once or twice a month.

Intermittent fasting came easy with strict carnivore, especially when I was laid up with my broken ankle. But when I returned to work it got harder, because I work hard, and a hard working man needs to eat, lol.