Welcome to our Carnivore / Ketovore / Keto Online Community!
Welcome to Carnivore Talk! An online community of people who have discovered the benefits of an carnviore-centric ketogenic diet with the goal of losing weight, optimizing their health, and supporting and encouraging one another. We warmly welcome you! [Read More]
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You're not obligated to explain what you eat, nor should any one. I understand you just had fun conversation so it doesn't really matter. Good to see they had an open mind at least.
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Good crowd. It was several in the crowd that went KETO for a stretch and said they had pretty good success. Like most diets, they were not sustained. I told a couple of them that going from KETO
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"World Carnivore Month" January Challenge!
Today is the first day of January and is also the first day of World Carnivore Month. To that end, let's challenge ourselves to eat a carnivore diet for the entire month of January. The type of carnivore diet and the level of strictness you choose to do is entirely up to you. Examples of carnivore diets include the following... 1) The Lion Diet. A person eating the Lion Diet only consumes the flesh of ruminant animals, water, and salt. 2) The BBBE Diet. BBBE is an acronym for Beef, Butter, Bacon, and Eggs. 3) The Carnivore Diet. This allows for the consumption of any and all animals and animal by-products, including dairy. In any of the above examples, the object of course is to not consume any plants as part of your diet. Of course, we're not going to micromanage hoe you prepare your food, so your use of seasonings is entirely your own personal choice. IF your circumstances don't allow you to go full on carnivore in January, then you can participate in this topic by challenge yourself to do better, above and beyond what you have been doing. For example, if you have still been eating grains, seed oils, refined sugar, or drinking alcohol, challenge yourself to avoid these items and just eat a clean, single ingredient whole foods diet such as clean keto, ketovore, or animal based. We encourage you to check in daily, and share what you have eaten, perhaps a weigh-in if you're willing, and enjoy in some small talk. Participants in this topic will be entered into a drawing for a prize at the end of the month.-
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What is your favorite way to eat/prepare eggs?
Vote for your favorite way to prepare eggs!
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We went to West Virginia this weekend riding side by sides up and down the mountains. Had a blast.
Several of the people on the trip I had not seen since pre-carnivore.
As we discussed the Carnivore approach it was almost 'fun' listening to the "question and answer session". There were a husband/wife couple who were both in the medical field, one a nurse and the other in the lab. As I described the things I cut out and the now it is only meat, salt and water adding that I try to eat red, fatty cuts of meat the majority of time, I actually got a lecture on the things I was missing in my diet. What about Vitamin C? What about fiber? Where are you getting your greens from and what are you doing for anti-oxidants? I explained each the best I could.
For me the irony was standing there with about an 8 ounce rib-eye out of a napkin with a bottle of water I brought from home while they covered the shortcomings of a carnivore diet whilst eating bags of Doritos/Hot Fries, cold Pizza and drinking beer (copious amounts of beer).
Another part of the irony was that was me just a few months ago and I don't feel like I have done near the research I probably need to do as I slowly transition from this being a Carnivore Diet to being a "Carnivore Lifestyle". Ignorance is bliss but it is also fattening and detrimental to one's health.
With that said, a great group of people and we had a blast up and down the mountains. Some flat out racing, some cruising and some sketch hill climbs, but a blast all the same. It is a great part of the country to vacation/do a weekend ride.
Plus, this weekend was six months on the diet. No medicines since late May and down 75lbs. I feel as good as I have in a really, really long time. I was the 55 year (old guy in the group) old guy walking down the side of the mountain to find out if the path was blocked then walking back up. These 25–28-year-old (kids) stopping half-way back up to catch their breath/grab a second wind.
Maybe there is some irony there as well. LOL
Scott