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Carnivore or Ketovore Soft Tacos
Carnivore or Ketovore Soft Tacos

Bob posted a topic in Keto, Carnivore, & Animal-Based Recipes

Just posted a new video on making soft tacos that work for carnivore or ketovore. I’m using Egg Life Wraps as the shell — no flour, no seed oils, and they hold up surprisingly well with a good meat filling. If you’ve been missing taco night, this is a simple way to bring it back. Have any of you tried Egg Life wraps yet? Curious what fillings you’re using. CARNIVORE FRIENDLIEST VERSION Egg Life Wraps (warmed up) for shells. McCormick Taco Seasoning (or the cleanest you can find). Sour Cream Cheese KETO OR KETOVORE VERSION: Lettuce Tomato, Pico, or Salsa (cleanest you can find). Avocado or Guacamole
- 1 hour ago1 hr
- 0 replies
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72 hours, 34 minutes and counting
72 hours, 34 minutes and counting

Scott F. replied to ol_hilly's topic in General Health and Wellness Discussion

Nice work. I probably fast a bit too much, I'm guessing anyway. I usually land somewhere between 72 and 96 hours. I have read around 96 hours starts some points of diminishing returns. But then others say not so much. The autophagy and ketosis and human growth hormones and stem cells are all fine and good, and dropping a few pounds is good too, but mostly now I do it because of the way it makes me feel. From 24 hours on, (did one 7 day fast) I really feel good. I have energy, I am not hungry and everything about it feels positive. The 'feel good' is the biggest reason I do a couple a month. Good luck with yours. I need to check out the APP because I am just wining mine. LOL Scott
- 7 hours ago7 hr
- 1 reply
- - 1
72 hours, 34 minutes and counting
72 hours, 34 minutes and counting

ol_hilly posted a topic in General Health and Wellness Discussion

Started Thursday night and now might as well wait till tomorrow to break my fast. First one I've done since December last year. Did a 62 hour and later I did a 38 hour. I felt like I needed one now to reset as I have slipped off the wagon face first. And I had a four day weekend to get matters in order. I might would break it now, except I want to see what this Fasting app does when I get to the end. Right now I says I'm in Optimal Autophagy. I didn't know there was anything past normal autophagy until I started using this app. As of now it says, Fat Burn: 56:37:26 Ketosis: 52:37:26 Autophagy: 48:37:26 Sposta be hours and minutes. Anyhow, I feel pretty good. Done some exercises off an on. Drank water mostly and a couple cups of coffee a day. A lick of salt in the evenings when my belly says it's time to eat. Some Mag and Potassium. I've done a four day fast one other time, years ago. It was Hot and I was under the weather. I wasn't doing it on purpose. Looking back, I spose I could have dehydrated some. I doubt I catch up to you Scott. But really, 96 hours doesn't seem that far off. 🙂
- 15 hours ago15 hr
- 1 reply
Post a picture... Any picture
Post a picture... Any picture

Scott F. replied to Bob's topic in Everyday Chit Chat & Off-topic Discussion

Three hamburger patties and two eggs for breakfast. Normally, I do not eat this early in the morning but was sort of hungry. On the way home this morning the neighbor up the road had cows in the highway and across the road. I woke them up and helped keep them on the right side of the road while trying to get the cars/trucks to slow down. Maybe it was being that close to really fresh red meat that triggered some hunger. Not sure. LOL Scott
- Yesterday at 01:04 PM1 day
- 178 replies
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new to this tribe
new to this tribe

Scott F. replied to Lois's topic in Introduce Yourself & Welcome to the Tribe!

Agreed. I feel like if I got better with a shift in diet I would like to think so could a lot of people. What I think would help, similar in thought to what you posted, is doctors being a bit more open minded. I get pills and potions can help correct a situation in a hurry and a lot of times that is the best practice. But I wish there was the next step to see what could be done for an alternate means of healing/staying healthy. Good luck on your continued progress. Scott
- Yesterday at 12:58 PM1 day
- 6 replies

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