Welcome to our Carnivore / Ketovore / Keto Online Community!

Welcome to Carnivore Talk! An online community of people who have discovered the benefits of an carnviore-centric ketogenic diet with the goal of losing weight, optimizing their health, and supporting and encouraging one another. We warmly welcome you! [Read More]

Resources: Studies, Influencers, & Research

The Resources forum highlights both content here at Carnivore Talk as well as from around the web that could be beneficial on your personal carnivore-centric health journey.

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Welcome to North Carolina
Welcome to North Carolina

Scott F. posted a topic in Everyday Chit Chat & Off-topic Discussion

85 degrees on Wednesday, 70 degrees at 7AM on Thursday morning, then wind gusts to 40+mph. heat lightning to a thunderstorm heavy down pour at lunch (1/2 inch in a couple hours), temperature dropped after lunch with sleet in some areas. I went out at 5AM this morning and scraped ice off the windshield. By 7AM it is 40 degrees and per the weather report should be back in the upper 70's this afternoon. When your state has the ocean on one side and the mountains on the other, we can have all four seasons in one day. Our weather forecasters are either lucky, or wrong. LOL Scott
- 1 hour ago1 hr
- 0 replies
Diabetes = elevated Blood Glucose Level (BGL)
Diabetes = elevated Blood Glucose Level (BGL)

pauls posted a topic in Carnivore, Ketovore, Keto, & Low-Carb Support

That is what it is. It does not matter what type. It is high BGL. There, In my opinion, is no pre diabetes and no touch of diabetes. (This is Dr. Bernstein's way of thinking) For most, the real solution is a low or very low carb diet. I do a Zero Carb Carnivore Lifestyle. I follow Bernstein almost exclusively now. This morning I reached a new 7 day average BGL, 90 mg/dL. Headed to Bernstein's suggested target of 83. In the last 8 months I never been so ZERO strict. , next week I will have a new A1c lab. Once I get to the 83 mg/dL level i will resume reducing the insulin dose. My old BGL target was 114, that is the effect Bernstein has had on me. Be well
- 23 hours ago23 hr
- 0 replies
My Dawn Effect
My Dawn Effect

Scott F. replied to pauls's topic in Carnivore, Ketovore, Keto, & Low-Carb Support

I'm the same. Mine can be 15-30 point swings. Most of it is natural but it gets tad higher the first couple of meals after fasting. Once I have been eating for several days it drops back down. I stay around 80 or so during the day and have seen 110-111 once or twice. Good to hear your progress continues. Scott
- Wednesday at 05:41 PM1 day
- 1 reply
See the results
See the results

pauls posted a topic in Carnivore, Ketovore, Keto, & Low-Carb Support

Here is a great representation of progress on my Zero Carb Carnivore Lifestyle. Over 7 days my BGL pattern. Shrinking into the 70 tp 100 mg/dL range all day long. Some medical doctors will be disturbed that it is diet and not pharmaceuticals driving the results. The daily BGL average for 7 days here is 94
- Wednesday at 01:32 PM2 days
- 0 replies
My Dawn Effect
My Dawn Effect

pauls posted a topic in Carnivore, Ketovore, Keto, & Low-Carb Support

I recently noticed 2 things in my Zero Carb Carnivore Lifestyle. Most everyone experiences the Dawn Effect, a natural rise in one's Blood Glucose Level in the early morning. Part of waking up. 1. Sometimes my rise is small, maybe 15 or so and goes down to normalize 30 b to 45 minutes. 2. Even my big Dawn Effect , like 30 to 40 mg/dL, returns to normal in a similar fashion. As one eats the appropriate human diet our bodies go better ! A side note: my 7 day, average BGL continues to drop, 94 this morning ! Look out 85, here i come.
- Wednesday at 11:45 AM2 days
- 1 reply

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