Welcome to our Carnivore / Ketovore / Keto Online Community!

Welcome to Carnivore Talk! An online community of people who have discovered the benefits of an carnviore-centric ketogenic diet with the goal of losing weight, optimizing their health, and supporting and encouraging one another. We warmly welcome you! [Read More]

Resources: Studies, Influencers, & Research

The Resources forum highlights both content here at Carnivore Talk as well as from around the web that could be beneficial on your personal carnivore-centric health journey.

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quick video/straight to the point
quick video/straight to the point

Scott F. posted a topic in General Health and Wellness Discussion

Stop Eating This for Breakfast Every Day ⚠️🚫
- 4 hours ago4 hr
- 0 replies
Open Carnivore Chat - Pull Up a Chair & Talk
Open Carnivore Chat - Pull Up a Chair & Talk

Bob posted an event in Community Calendar

Mar 31

Yesterday at 12:00 AM1 day until Yesterday at 12:00 AM1 day

Monday Night Live on Carnivore Talk is an Open Mic night roundtable discussion where anyone can click the link and join in among the other on screen participants using their own device. Come join the chat and ask your questions, share your experiences, and boast about your victories using a Carnivore, Keto, Animal-Based, or Paleo diet. WATCH: https://www.youtube.com/live/YqOsQS2uCiw?si=GzVRthRgH5x_k6wz JOIN US: https://www.CarnivoreTalk.com
- Monday at 11:19 PM1 day
- 0 replies
- - carnivore talk youtube
  - live stream
Eye-opening study into ultra-processed foods and your risk of heart problems
Eye-opening study into ultra-processed foods and your risk of heart problems

Bob posted a topic in Diet, Health, & Nutrition in the News

Eye-opening study into ultra-processed foods and your risk of heart problemsMichelle Basch | *****@*****.tld March 28, 2026, 5:39 AM A report from the American College of Cardiology found people who eat more than nine servings of ultra-processed food a day are an average of 67% more likely to have a heart attack or stroke, or die from heart disease than people who eat one serving a day. The study also found that with each daily serving, the risk of such an event goes up by more than 5%. Among Black Americans, each additional serving leads to an increase in risk of more than 6%. Dr. Michele Arthurs, a lifestyle medicine physician with Kaiser Permanente, told WTOP that if you’re not sure what you’re eating is ultra-processed, just look at the label. “You can see a long list of ingredients, many of which you may not be able to pronounce because they are additives or chemicals that are used for food preservation to increase shelf life,” she said. These kinds of foods also tend to be loaded with sugar, salt and saturated fat. “Our body, essentially, has to fight with them in order to kind of process them and get them through our system. And this leads to inflammation in the body,” Arthurs said. She recognized that many people may find it tough to stop eating ultra-processed foods altogether. Instead, she recommends limiting how much you eat. “It doesn’t mean you can’t have that ballpark hot dog,” Arthurs said, adding that cutting it in half and sharing it with someone was also an option. Other strategies Arthurs recommends to reduce the consumption of ultra-processed foods include: Eat a healthy meal before you head to an event, like a baseball game, where you know you’ll be exposed to a lot of ultra-processed foods. If you like sugary drinks, try alternating with ones that have little or no sugar. If you love snacking on chips, bring along an orange too, and eat the fruit before diving into the bag of chips. The findings, based on data from more than 6,800 U.S. adults, is being presented at the ACC’s Annual Scientific Session on March 28-30 in New Orleans. They’re also published in the journal JACC Advances. Get breaking news and daily headlines delivered to your email inbox by signing up here. © 2026 WTOP. All Rights Reserved. This website is not intended for users located within the European Economic Area. ARTICLE SOURCE: https://wtop.com/health-fitness/2026/03/eye-opening-study-into-ultra-processed-foods-and-your-risk-of-heart-problems/
- Monday at 12:12 PM2 days
- 0 replies
Parallels
Parallels

Bob replied to Geezy's topic in Everyday Chit Chat & Off-topic Discussion

This is definitely spot on for many people. Food is sacred. Nobody wants to believe that you might need to give up your beloved [fill-in-the-blank ultra processed food] or that it might be bad for you even "in moderation".
- Monday at 12:09 PM2 days
- 2 replies
- - 1
List of foods ‘worse for you than smoking’ as doctor issues serious warning
List of foods ‘worse for you than smoking’ as doctor issues serious warning

Bob replied to Bob's topic in Diet, Health, & Nutrition in the News

Same here. A hot dog is just fine. The nitrites and nitrates scare is way overblown.
- Monday at 12:05 PM2 days
- 2 replies
- - smokers

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