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Diabetes = elevated Blood Glucose Level (BGL)
Diabetes = elevated Blood Glucose Level (BGL)

pauls posted a topic in Carnivore, Ketovore, Keto, & Low-Carb Support

That is what it is. It does not matter what type. It is high BGL. There, In my opinion, is no pre diabetes and no touch of diabetes. (This is Dr. Bernstein's way of thinking) For most, the real solution is a low or very low carb diet. I do a Zero Carb Carnivore Lifestyle. I follow Bernstein almost exclusively now. This morning I reached a new 7 day average BGL, 90 mg/dL. Headed to Bernstein's suggested target of 83. In the last 8 months I never been so ZERO strict. , next week I will have a new A1c lab. Once I get to the 83 mg/dL level i will resume reducing the insulin dose. My old BGL target was 114, that is the effect Bernstein has had on me. Be well
- 19 minutes ago19 min
- 0 replies
My Dawn Effect
My Dawn Effect

Scott F. replied to pauls's topic in Carnivore, Ketovore, Keto, & Low-Carb Support

I'm the same. Mine can be 15-30 point swings. Most of it is natural but it gets tad higher the first couple of meals after fasting. Once I have been eating for several days it drops back down. I stay around 80 or so during the day and have seen 110-111 once or twice. Good to hear your progress continues. Scott
- 21 hours ago21 hr
- 1 reply
See the results
See the results

pauls posted a topic in Carnivore, Ketovore, Keto, & Low-Carb Support

Here is a great representation of progress on my Zero Carb Carnivore Lifestyle. Over 7 days my BGL pattern. Shrinking into the 70 tp 100 mg/dL range all day long. Some medical doctors will be disturbed that it is diet and not pharmaceuticals driving the results. The daily BGL average for 7 days here is 94
- Yesterday at 01:32 PM1 day
- 0 replies
My Dawn Effect
My Dawn Effect

pauls posted a topic in Carnivore, Ketovore, Keto, & Low-Carb Support

I recently noticed 2 things in my Zero Carb Carnivore Lifestyle. Most everyone experiences the Dawn Effect, a natural rise in one's Blood Glucose Level in the early morning. Part of waking up. 1. Sometimes my rise is small, maybe 15 or so and goes down to normalize 30 b to 45 minutes. 2. Even my big Dawn Effect , like 30 to 40 mg/dL, returns to normal in a similar fashion. As one eats the appropriate human diet our bodies go better ! A side note: my 7 day, average BGL continues to drop, 94 this morning ! Look out 85, here i come.
- Yesterday at 11:45 AM1 day
- 1 reply
What Did You Eat Today?
What Did You Eat Today?

Scott F. replied to Geezy's topic in Carnivore, Ketovore, Keto, & Low-Carb Support

Ours are so basic. We fry and as soon as they come out we sprinkle them with ranch dressing seasoning (flavor packs). Quick and easy. Hope all went well. Scott
- Yesterday at 08:16 AM1 day
- 2,142 replies

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