Heatman

For those who still have their grandma alive, you're definitely going to attest to this one very well. We always love visiting our grandma because of this one act 😂. 
 

For those who still have their grandma alive, you're definitely going to attest to this one very well. We always love visiting our grandma because of this one act 😂. 
 

For someone who's new to fasting/dieting, it's always very difficult dealing with the urge to eat when they are not supposed to. This is what makes some to quit no so long when they started. 
If you have been very good with your fasting/dieting, what are your best techniques to control your hunger and urge to eat? 

I was very much in a hurry to get to work this morning and that's why I had to whip up Avocado toast as my breakfast. It's one of the easiest breakfast I can make in the morning that's very healthy. 

My father to quit drinking coffee as a result of this same ulcerative colitis. Even though he doesn't have any Chrohn's disease, he does like taking hot water in the morning. 

I was very much in a hurry to get to work this morning and that's why I had to whip up Avocado toast as my breakfast. It's one of the easiest breakfast I can make in the morning that's very healthy. 

My father to quit drinking coffee as a result of this same ulcerative colitis. Even though he doesn't have any Chrohn's disease, he does like taking hot water in the morning. 

I had to quite coffee because it stirred up my ulcerative colitis. I drink tea now.
My friend did the same for his Chrohn's. But he does boil water and drinks just hot water in the morning. It satisfies his desire for a hot drink when he wakes up.

Exactly a month into carnivore diet. Went from 148lbs to 142lbs. Leaned out a bit. Learned so much about my habits and processed foods and life without them. I will continue this another month, though I like the idea of dirty carnivore/ketovore/paleovore. But for now I'll add another 30 days of carnivore and see where I land. 

Have a good 2024. 

 

For those who still have their grandma alive, you're definitely going to attest to this one very well. We always love visiting our grandma because of this one act 😂. 
 

If money wasn't any problem for me, the only hobby that I'm going to put in my guts into would be travelling the world. I've had this dream for more than 10 years and I hope I get to do it before I pass on. 

I prepared tomatoes stew last night and had it with rice. It's been a while since I last ate rice, so I had to make one last night. I fried plantain and added to it too. It was a very tasty dinner. 

If money wasn't any problem for me, the only hobby that I'm going to put in my guts into would be travelling the world. I've had this dream for more than 10 years and I hope I get to do it before I pass on. 

Nope, I don't think so. The use of internet is key into so many things. Businesses are moved with the use of internet in promoting and selling them online. You got to pay for what's making money for you or what you're using for fun. 

For those who still have their grandma alive, you're definitely going to attest to this one very well. We always love visiting our grandma because of this one act 😂. 
 

Personally, I'm not the type of person who enjoys eating restaurant food more often. When you know how to cook your food, it's going to be very difficult for you to run to restaurants most of the time. It's only when my schedule doesn't allow me to cook, then it's gonna be restaurant food. 

Personally, I'm not the type of person who enjoys eating restaurant food more often. When you know how to cook your food, it's going to be very difficult for you to run to restaurants most of the time. It's only when my schedule doesn't allow me to cook, then it's gonna be restaurant food. 

Currently, I'm done with eating any dark or red meat. I'm strictly on only white meat. It can either be chicken or turkey meat. I prefer eating turkey meat more because it tastes better than chicken. 

I mostly make use of electric top stove burners for most of my cooking. I have a gas cooker as well but I hardly make use of it. In fact, it's what I have to cook most of the time that decides how I would be making it. 

For those who still have their grandma alive, you're definitely going to attest to this one very well. We always love visiting our grandma because of this one act 😂.