Meathead

Yes, I agree - I was just sharing what works for me ...

You have a rare commodity. 
I had tons of improvements, blood work was great, only (triglycerides & hdl) need improvement but I did improve in 90 days went from 350ish in triglycerides to 230ish.
No praise or positive input only to tell me to lower my Ldl and stop worrying about my triglycerides. 
I'm tenacious especially when I get looked down on due to my education.  I'll school in a nice way but I'm putting him on notice. 

4 am 6 eggs and 4 strips of bacon. 
3pm 3 1/3 lb 80/20 burgers 
16 oz ribeye for supper. 
Tomorrow's surgery. 

4 am 6 eggs and 4 strips of bacon. 
3pm 3 1/3 lb 80/20 burgers 
16 oz ribeye for supper. 
Tomorrow's surgery. 

Exactly, but remember what works for you or myself may not work for others.  Some of us are fortunate enough to have the willpower, mindset others may need support but it doesn't make us better or them weaker.  We all have to support one another and help each other with our short comings. 

Exactly, but remember what works for you or myself may not work for others.  Some of us are fortunate enough to have the willpower, mindset others may need support but it doesn't make us better or them weaker.  We all have to support one another and help each other with our short comings. 

I could count on one hand the number of cups of coffee I have had my entire life even if that hand was amputated. Even though my parents were heavy coffee drinkers, they were of a mind that children should not drink coffee so I never drank any. When I was grown and tried it, a mouthful was plenty enough to spit out and know I didn't like it.
I used to drink unsweet iced tea in vast amounts until I discovered the knotting I was getting in my arms and legs were from the tannins ... so I gave up tea and I never did drink wine.
I am fine with the original drink with no sweeteners, colors or flavors added, natural or artificial, and I get it for free ... it comes right out of our well and my brother pays for the electricity to run the pump 🙂
I find that if you don't dwell on what you can't eat or are giving up and dwell on what you can eat, it is much easier to eliminate various things from your diet.
 

Thanks for all the input! I'll go back to the Redmonds and more beef (and chicken...I don't eat a lot of chicken but I do like it). Yes, I add salt to my water and coffee daily. I probably do need to get some lab work done as suggested. 👍

I think a dbl blind control study with same age grp, similar/same health grp of 25 m/f ,vegans and carnivore.  Total 50 men 50 females. 
Do cognitive as well as physical testing for 1 year. 

You have a rare commodity. 
I had tons of improvements, blood work was great, only (triglycerides & hdl) need improvement but I did improve in 90 days went from 350ish in triglycerides to 230ish.
No praise or positive input only to tell me to lower my Ldl and stop worrying about my triglycerides. 
I'm tenacious especially when I get looked down on due to my education.  I'll school in a nice way but I'm putting him on notice. 

Hence table salt shouldn't be on the table for discussion 😂
It's the process/chemicals used and if you're using table salt for foods,every little bit adds up. Table salt tastes way different than natural salt. 

TABLE SALT shouldn't be consumed for ANY reason.  Look at the label. 
Get some blood work done so you have a better idea instead of possibly doing yourself more harm by chancing it's this or that. 
Eat BBB&E religiously along with electrolytes religiously for 90 days this will give your body time to regulate then get blood work done (fasting) of course. 
https://www.beefitswhatsfordinner.com/nutrition/beef-nutrients
 
From WebMD
Chicken breast has the highest amount at 332 milligrams of potassium per 3-ounce serving. Beef and turkey breast contain 315 and 212 milligrams, respectively.
Hope this helps. 

You could try eating alot of protein before fasting. 
I never thought I would make it not being hungry past 3 hours.  Just before my 90 days doing carnivore I did a 60 hr fast, I broke it because I was super bored and 60 hrs was a milestone for me. 

I won’t use table salt because it has sugar in it. Yes it’s trivial but it can still add up.

Your fat ratio sounds pretty low but if that’s been working for you then that’s fine.
Are you drinking enough water and if so are you adding some salt to it?
I drink about a minimum of 80 ounces of water a day and I add a 1/4 teaspoon of Redmond’s to every other 20oz tumbler full.
Mineral supplements can be over done but you may be a good candidate for LMNT or KetoChow.


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Six scrambled eggs (guineas) and some smoked chuck roast.



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You could try eating alot of protein before fasting. 
I never thought I would make it not being hungry past 3 hours.  Just before my 90 days doing carnivore I did a 60 hr fast, I broke it because I was super bored and 60 hrs was a milestone for me. 

Hence table salt shouldn't be on the table for discussion 😂
It's the process/chemicals used and if you're using table salt for foods,every little bit adds up. Table salt tastes way different than natural salt. 

TABLE SALT shouldn't be consumed for ANY reason.  Look at the label. 
Get some blood work done so you have a better idea instead of possibly doing yourself more harm by chancing it's this or that. 
Eat BBB&E religiously along with electrolytes religiously for 90 days this will give your body time to regulate then get blood work done (fasting) of course. 
https://www.beefitswhatsfordinner.com/nutrition/beef-nutrients
 
From WebMD
Chicken breast has the highest amount at 332 milligrams of potassium per 3-ounce serving. Beef and turkey breast contain 315 and 212 milligrams, respectively.
Hope this helps. 

Could be an epidemic 😜 

You buying whole striploin/ribeye with cap? Hella cheaper than buying precut stuff and you customize thickness with or without fat cap.

TABLE SALT shouldn't be consumed for ANY reason.  Look at the label. 
Get some blood work done so you have a better idea instead of possibly doing yourself more harm by chancing it's this or that. 
Eat BBB&E religiously along with electrolytes religiously for 90 days this will give your body time to regulate then get blood work done (fasting) of course. 
https://www.beefitswhatsfordinner.com/nutrition/beef-nutrients
 
From WebMD
Chicken breast has the highest amount at 332 milligrams of potassium per 3-ounce serving. Beef and turkey breast contain 315 and 212 milligrams, respectively.
Hope this helps. 

FATTY beef or other ruminant animals. 
Fat>protein as that's where you will get most of your energy. 
Table salt no Bueno, only use Redmond real salt or Himalayan <single source or Celtic sea salt.  Table salt has sugar and anti caring agent which neither are healthy.
You can make electrolytes with Redmond real salt and water if you can't stand taste add a squeeze of lemon juice. 
Carnivore lifestyle works best without seed oils, carbs and sugar 😋 
I like to eat omad,drinking my electrolytes all day until I get hungry. 

I think a dbl blind control study with same age grp, similar/same health grp of 25 m/f ,vegans and carnivore.  Total 50 men 50 females. 
Do cognitive as well as physical testing for 1 year. 

They say autophagy. If you can fit in some 1-3 day fasts here and there, it's supposed to help. 
I'm getting there. When I dropped a bunch of weight last year, you could see it in my face. I was getting that turkey neck folds, lol. My new beard hides that now 😄

Not too hip on that last statement but most of that is pretty good in exposing the vegetarian myth.


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