Geezy

Apparently we can identify as anything we want these days so I say yes. [emoji1662] Sent from my iPhone using Tapatalk

Sent from my iPhone using Tapatalk

Chafflewiches yesterday. One tuna fish and the other buttery chicken. The tuna was fresh tuna and not canned. The mayonnaise was homemade butter mayo. The chaffles were made with eggs and pork rind panco instead of cheese. I ended up eating four of them along with some pickled quail eggs. Sent from my iPhone using Tapatalk

For all my Texas friends and those throughout the southwest, Happy Cinco De Mayo. I no, I no, poor joke at best. Love my Hispanic brothers out there. Sent from my iPhone using Tapatalk

Got a new baby last night. Looks just like his daddy. We lost a cow and calf earlier this year and I was worried about this heifer but she did just fine. She’s gonna be a good momma. Sent from my iPhone using Tapatalk

So sorry to hear that. When I cook a brisket (and maybe I should have mentioned that before) I trim a lot of the external fat off of it and just leave about a quarter inch in the meat. It’s plenty to protect the meat and still baste it. I then make tallow out of the trimmings. Sent from my iPhone using Tapatalk

So how did your brisket turn out? Sent from my iPhone using Tapatalk

NMR “Nuclear Magnetic Resonance” Test Usage Assessment and management of a patient's risk for atherosclerotic cardiovascular disease Identifying residual risk that may be present in some patients on cholesterol targeting treatment IIRC "if I recall correctly" Sent from my iPhone using Tapatalk

Ate earlier than normal today at about 10:00 am. Had some fresh tuna salad and pork rinds then in the afternoon it was lamb stew. Sent from my iPhone using Tapatalk

Absolutely these among other things are the cause for 90% of our health problems. Don’t blame yourself, you were duped just like the rest of us. Blame the profiteers. And it’s not just the oxalates. It’s the grains, seeds, seed oils and just vegetables in general. Then add to that a medical industry that has been bought of by the agricultural industry. Just be thankful that your eyes have been opened. Sent from my iPhone using Tapatalk

If your slow cooker is easier and does a good job then just use that. Cast iron is great but not essential. Being a Texan we just love our smoked brisket. Sent from my iPhone using Tapatalk

No problem Angela. Thank you for the compliment but you are capable of making good food too . Sent from my iPhone using Tapatalk

Chuck is good to cook in the crockpot with some bone broth and butter. Season with salt the day before then sear in a skillet to brown it first. If not in a crockpot then a Pyrex dish in the oven at 335° for approximately 3 hours or until fork tender. Sent from my iPhone using Tapatalk

Brisket of course must be cooked low and slow regardless of what method you use. A very traditional way to cook brisket is to slow cook it in the oven with a liquid and covered but that’s too yankee for this southern boy. I put mine on my offset smoker and slow smoke at 250° for approximately 1.5 hours per pound until it reaches an internal temp of 165°. I then wrap it tightly in butcher paper and continue the cook until the temp hit 203°. It’s then pulled and wrapped in a towel and placed in a cooler to rest for about an hour. The cooler doesn’t have ice in it. It’s just to keep the meat warm. I know that a smoker wasn’t on your list but that’s just how I do mine and if you don’t have a smoker you should get one. Sent from my iPhone using Tapatalk

So I got this response over on the ketogenic forum when I mentioned that I had possibly fasted too long before the test at 18-19 hour. Makes sense. “YUP! When you’re Keto or Carnivore, can’t fast for that long before a standard lipid panel, if it’s an NMR you don’t have to fast at all since they’re directly measuring then. I wouldn’t push it much past 8hrs. Somebody eating SAD will be burning up stored glycogen for a lot of that time, and their metabloically fasted state won’t start until that’s nearing the end. When a Keto/Carnivore person fasts, that switch has already been flipped, and your’e not eating, so you’ll be releasing more fatty acids into your blood stream to burn as fuel, which throws off the test. It’s technically more accurate for you (sort of) , but then that number is applied to a scale of people who eat totally different, and that doesn’t work. That’s leaving out that their equation that’s giving you those numbers, isn’t correct when somebody is in Ketosis. IIRC, the total cholesterol and trigs will still be right, but the HDL/LDL won’t be.” Sent from my iPhone using Tapatalk

I agree with everything you sad Bob. I just found out that the average person eating SAD will have a blood cell life of about 90 days whereas those of us who are carnivores will have a blood life of 120 days. That means there could be more glucose in the blood stream. Sent from my iPhone using Tapatalk

Shredded lamb roast taquitos made with Egglife wraps. Then for dessert a little full cream homemade yogurt. Sent from my iPhone using Tapatalk

I have yet to make any brown butter bites. I need to pick up some moulds for that. I do make a steak sauce using brown butter that is delicious though. I’ve watched several videos on it and everyone put them in the freezer. Is that just to get the butter back to a solid state quicker or would just putting them in the refrigerator be just fine only slower? And after the solidify in the freezer do you then move them to the fridge? Sent from my iPhone using Tapatalk

Good job Roo. You did exactly what you needed to do. Rather than give in you found the solution. Very proud of you. I’ve been carnivore for almost a year now and for the most part I no longer get any cravings but every once in awhile I’ll get an urge to snack. When that happens I make sure to have some foods that I can grab for a quick bite. I’ll cook up a pound of bacon at a time and keep it in the fridge so I can grab a couple of slices if need be. I always have clean pork rinds on hand. I make my own tallow and the leftover fat I’ll keep for fat bites that I can heat up with a little smoked salt and get a quick fat fix. Hard boiled eggs are also a great snack as well There’s all kinds of quick and easy finger foods you can keep on hand that will get you through that urge. Think ahead and prepare for the future. You’re doing great. Sent from my iPhone using Tapatalk

And you would be correct. A minute steak is a thin cut of beef, typically from the sirloin or round section of the cow. You might also find it labeled as “cube steak” due to the indents left by a tenderizer, which is often used to break down the fibers of the meat. Because it’s so thin, usually about a quarter-inch thick, a minute steak lives up to its name by cooking in a flash. It’s designed to zip from pan to plate in a matter of minutes, hence the moniker. Sent from my iPhone using Tapatalk

From my understanding a good thyroid panel would include TSH (Thyroid Stimulating Hormone) T4, Free, T3, Free, Reverse T3, Thyroid Peroxidase Antibodies (TPO) and Thyroglobulin Antibodies (TgAb) These last two evaluate thyroid antibodies. These antibodies are produced when the body mistakenly attacks the thyroid. It is these antibodies that can indicate that some degree of the autoimmune condition, Hashimoto’s. Sent from my iPhone using Tapatalk

I just finished up Dr. Berry’s Common Sense Labs. It was very informative especially having just had my labs done. Sent from my iPhone using Tapatalk

OMAD today so just some smoked leg of lamb. Sent from my iPhone using Tapatalk

It is like a earthier and richer beef. To me it’s much better than beef. Every time I eat some I think how the Indians had it right. Sent from my iPhone using Tapatalk

Might be time for a thyroid panel. Sent from my iPhone using Tapatalk