Geezy

It’s how they stay in business.

Some venison burger, the last of it I’m afraid. Some venison backstrap, a slice of Carni bread and four eggs. This evening I made 2 pounds of liverwurst out of lamb liver and I just put a pork butt in the crockpot for mañana.

If you are zero carb you are in ketosis. Just because your numbers aren’t high doesn’t indicate you aren’t in ketosis. When you become fat adapted your ketone levels can come down because your body has gotten so used to being in ketosis that it’s become efficient now at using the ketones and not wasting them. There is no reason for your body to produce any larger quantity of ketones than what your tissues actually need. And once you become “fat-adapted” they need less and less because it is not being wasted. It can vary for everyone. It lasted 30 days for me. I’ve heard of some people only dealing with it for a couple of weeks and others a couple of months. I think the average is about one month. It’s hard to say exactly. You may just need more time but if it doesn’t clear up in the next couple of weeks then look at your fat ratio. I thrive on a 70/30 fat to protein ratio but some do better on 80/20 or 60/40. We are all individuals so what works for one may not work for you. You need to be your own N of 1 and experiment. Adjust your fat over a one or two week period and see if anything changes. The type of fat can make a difference in different people. Some find that liquid fat can run through them like crap through a goose and do better with solid fats. Welcome to Carnivore Talk Troy. We are glad you joined us.

Yeah I don’t even own a computer. I have access to my mother in law’s laptop but I barely know how to use it. 🥴

I don’t generally workout hard but I do prefer to eat afterwards. Your soreness may not be food related. You may be lacking in electrolytes.

This old ignorant red neck has no idea whachyall are talking about. [emoji1787] Sent from my iPhone using Tapatalk

Yes it’s really simple. Just three ingredients. I used some cinnamon in mine and it wasn’t eggy tasting and I couldn’t taste the pork rind panko. It did come out very moist which made it hard to toast I had to run it through my toaster twice at the highest setting to get it to toast. It would probably be easier to just pan fry it. I liked it enough that I’ll be making it again but I’ll try using just one stick of butter next time.

Lamb steak and carnivore bread.

3-2-1 is the best way to go. Mine come out good every time.

You can educate the ignorant and medicated the crazy but you can’t fix stupid.

If your doctor wants you to eat low fat then he/she knows nothing about keto and even less about carnivore. I wouldn’t take a statin simply because they do nothing for you and only produce side effects.

You’ve pretty much got to wait things out as your body adapts. You may experience some gastrointestinal issues for a month or so. Gassiness shouldn’t last long. It’s common for most carnivores to be gastrointestinal free since there are no longer any vegetation fermenting in their guts anymore. Your #2’s should be less frequent and smaller because you are no longer ingesting a bunch of food that can’t be digested and fills up your gut non-absorbable plant matter. Since meat is the most nutrient dense food you can eat the majority of it is absorbed into your body so there is little to expel and what you do expel tends to be dead cells. Give it 30 days and you should start seeing changes for the better.

Lamb steak and venison backstrap. I ate a bunch more backstrap after that plate.

Nice, chicks dig scars. Anything you survive is a tale to be told around the campfire. Sent from my iPhone using Tapatalk

No big plans for me. It’ll be a day of participating in some Memorial Day ceremonies and reflection with The Patriot Guard. Sent from my iPhone using Tapatalk

Laws are often created to further someone’s agenda. Yea, it’s ridiculous.

Oh yeah. He practiced what he preached. 104.

Copy right 1946. A man of vision for his time. Too bad nobody listened.

Three venison burger patties about 1/3 pound each and a big slice of ham.

I’m on Medicare. It’s about the same. I have to go in for a check up more often but that gives me an opportunity to monitor how my eating is affecting my metabolism. I’ve got all of the same doctors as what I had before Medicare. My PCP is still ignorant but I put up with him and keep trying to educate him.

Good news. Now if the whole country would get on board and run this completely out of this country. Sent from my iPhone using Tapatalk

Dually noted.

Dang it! Now y'all got me craving some spam like a starving Hawaiian.