Geezy

Good points. It’s also good to point out that our ancestors got minerals naturally through the water they drank and foods they ate. Unfortunately our soils have been depleted of their minerals from over farming and our water supply cannot be trusted. I have well water which was a great source of natural minerals but it was so heavily laden with minerals that it was calcifying everything in my house so I had to install a soft water system and filters. Sent from my iPhone using Tapatalk

Define “Healthy” lol! It’s such a subjective term. Which looks healthier? Hard to say really. To me the one on the right, pink shirt, looks better but that could be influenced by the different color tones in the photos. The other guy looks weaker to me. Sent from my iPhone using Tapatalk

Salmon salad chaffwiches. Sent from my iPhone using Tapatalk

Eat what you want as long as it doesn’t affect your health and or weight. Foods affect us all differently depending on where we are at metabolically. They are low in carbohydrates and high in fat so they are definitely the better choice. Personally I will not eat any nut of any kind because it is a seed and I will not consume seeds. If you tolerate them then enjoy them. Because of their high fat content they may be less bad that other nuts. I don’t believe fats from plants are as good as fats from animals but I have no proof to back that up either. Often I hear from people that say they don’t like to eat fat but I wonder if they are talking about just eating gobs of fat on a steak or pork or are they talking about rendered fat as well. If you don’t like to just eat a chin of fat like what’s on your meat, you can increase your fat intake by just cooking your food in tallow, lard, ghee or butter. Put a couple of pats of butter on your steak. Put some butter in your coffee or tea and emulsify it in. Just a thought. Good luck and good carnivore health. Sent from my iPhone using Tapatalk

Great post, thank you for all of that. I’ll be checking all of those out. As of right now the only condiments I use are Mayo that’s either made with animal fats or fruit oils and mustard that is clean. So far I’ve only been able to find clean mustard in typical yellow mustard of which I’m not a big fan of. I much prefer a brown mustard but so far the ones I’ve looked at have sugar in them. Sent from my iPhone using Tapatalk

It was delicious to the point of being decadent but I’m paying the price now for going too fat heavy. Oh well , better than the other end of that spectrum. [emoji15] Sent from my iPhone using Tapatalk

Three over easy eggs on a bed of rendered out fat pieces. When I make tallow I save the rendered out fat pieces for just this sort of thing. Because this is such a fat heavy meal I won’t get hungry for at least 20 hours. Sent from my iPhone using Tapatalk

True but that food can be easily prepared in bulk ahead of time so you can just grab and go. Sent from my iPhone using Tapatalk

I will continue to post what I eat. Sent from my iPhone using Tapatalk

I’m at a point where I’m introducing foods into my diet for seasoning to see how my body reacts. I was curious about jalapeño’s because I love them and hot peppers but being in the nightshade family I didn’t know how it would turn out. About a month ago my wife wanted some chili so I fixed her some and thought I’d try a little too. I was hurting (inflammation) for the next three days. I think it was the tomato’s. So far I’m feeling no I’ll affects from the peppers so I may be good to go. Sent from my iPhone using Tapatalk

You are spot on MissLaceyD. Welcome to our tribe. Sent from my iPhone using Tapatalk

If governments start dictating things like this then how long before they start making laws that tell you what you can eat. Since they are controlled by Big Food we know where that will lead to. Anyone remember Soylent Green? Sent from my iPhone using Tapatalk

So Japan is outlawing being overweight by forcing companies to monitor their employees weight and handing out fines if they are. Absolute tyranny in my opinion. According to Dr. Baker the UK is considering the same thing. I’m all about getting healthy but nobody has a right to tell me how much I should weigh or eat. Sent from my iPhone using Tapatalk

One thing that always baffles me is when someone that’s been eating carnivore says it’s boring just eating meat all of the time. All I can say is that they are only limited by their imagination. Sent from my iPhone using Tapatalk

Lamb roast stew. Sent from my iPhone using Tapatalk

We have a saying here in Texas, “If you don’t like the weather, go inside for 15 minutes then go back outside, it’ll change.” Sent from my iPhone using Tapatalk

Welcome to our tribe Andrayi. Sent from my iPhone using Tapatalk

I’ve seen a lot of carnivores on utube using them with good results. I like to have one to try but I don’t have enough space now for all the cooking gadgets I have. Sent from my iPhone using Tapatalk

Welcome to our tribe Charming. I hope you like it here. Sent from my iPhone using Tapatalk

Gotta be a story in there. Sent from my iPhone using Tapatalk

Venison chorizo & egg tacos. The tortilla is actually an Egglife Wrap. Makes a pretty decent tortilla. Topped with cheddar cheese, Tabasco sauce and jalapeño’s. Yes I said jalapeño’s. This is going to be an experiment. I love hot peppers. The hotter the better. I haven’t had any since starting this WOE and since carnivore is an elimination diet and I’m at a comfortable weight where I can start introducing things back in. If these don’t cause me any issues over the next 3-5 days then I think I’m good. If not then they’ll be out of my life forever…or till the next experiment.[emoji6] Sent from my iPhone using Tapatalk

I rarely snack anymore since becoming carnivore simply because my one meal a day keeps me satisfied for at least 18 hours. When I do occasionally get the urge for a snack I’ll get a bit of cheese, or a hard boiled egg, sometimes two. A couple of slices of pre cooked bacon. Some pork rinds. Sugar and soy free jerky. A cold sausage that’s clean. And the list goes on. Anything can be a snack or a meal you just need to look at the ingredients to make sure it’s clean. Sent from my iPhone using Tapatalk

There are many protein bread recipes out there and maybe some biscuits and crackers as well. Do a search on utube. It would seem to me that even if you were to find something that might fit what your looking for would that be enough to help him or would a more drastic change in diet be necessary? Sent from my iPhone using Tapatalk

Since Keto allows some fruits it’s probably ok as long as it’s factored into your carb count. As a carnivore, I don’t think so. It is fructose and adds no nutritional value to your diet that meat can provide. Sent from my iPhone using Tapatalk

Once but it was a long time ago. Right out of high school I was working at a convenience store in the 11 pm - 7 am shift in a bad part of town. It was a temporary job while I was waiting to go in the Army. Not surprisingly, I was robbed one night. When the thief left the store I grabbed my pistol and went after him. I caught up to him as he was walking across an intersection. I had a shot but I couldn’t guarantee that I could connect at the distance I was at and my firearms training (thanks dad) kicked in, “Be aware of what is beyond your target.” There were houses down range so I didn’t take the shot. Once that bullet is out of that barrel there’s no putting it back and you are responsible for wherever it goes. So I let him go. Police caught him three days later. I testified at the trial and because of his long criminal history he got 30 years. In turn, the company I worked for fired me for carrying a firearm. Rules is rules guvnor. I don’t hold it against them. That’s the only job I’ve ever been fired from. In my career that I spent 41 year working, I was laid off twice. Once for 18 months and the other, 5 months. In my profession it was common to have lay offs during down turns in business or when contracts ran out. Sent from my iPhone using Tapatalk