Geezy

I can’t really add anything to what Bob said other than just keep it simple. Don’t overthink this way of eating. It’s really easy and freeing. Just eat fat, meat, salt and water. Sent from my iPhone using Tapatalk

Even where I find fresh seafood I’ve never seen mackerel, herring or eel. The only place I’ve ever see fresh eel for sale was in South Korea. I eat sardines, mackerel and herring but it’s always from a can. Just can’t get around that. I like eel but I’ve never come across it in America. Now fresh salmon and tuna I can get and I make the most of it. Sent from my iPhone using Tapatalk

Excellent point in tasting bad. It’s a plant’s defense mechanism to try to ward us off of them. When my son introduced me to carnivore I had a garden. I grew only what I liked to eat or thought I liked, and my some asked me what it was I like about eating vegetables. I said they tasted good. He said do they really? Can you cook and eat the vegetables without putting anything on it or do you have to put dressing, sauces, butter and seasoning to make them palatable? Does anybody eat a salad of just plain lettuce or do they like the cheese, egg, meat dressing that goes in it? Wow, that was so logical and made so much sense. I can eat meat with nothing on it and I can enjoy it but I can’t do that with any veggie save one. Sent from my iPhone using Tapatalk

I only use egg and cheese in mine. Sent from my iPhone using Tapatalk

Yes. I can buy half slabs at our H‑E‑B stores that has the skin/rind already removed or I can go to one of several butcher shops around me and buy a whole slab and remove the skin myself. Every now and then I like to by the whole slab so I can make cracklins from the skin. Sent from my iPhone using Tapatalk

Chaffle burgers today. Got a pot of yogurt fermenting right now and started making bacon today also. It’ll wet brine for 7 days. Sent from my iPhone using Tapatalk

That’s fantastic! It totally makes sense because as our bodies become metabolically healthier our bodies become strong enough to fend off infection and illness. This has been seen in carnivores who have recovered in half the time as other family members who have had viral infections. Sent from my iPhone using Tapatalk

I’ve experienced some itchy rashes and experienced some of what you’ve talked about but I don’t really know if it was oxalate dumping or just some kind of topical dermatitis. I’m not sure that anyone can say for certain that anything we experience during these times are OD or something else. I have read, by some who claim to know, that it can go on for several years. It’s also my understanding that spinach is one of the highest oxalate containing vegetables there is. Stay the course and let it play out. Sent from my iPhone using Tapatalk

Good points. It’s also good to point out that our ancestors got minerals naturally through the water they drank and foods they ate. Unfortunately our soils have been depleted of their minerals from over farming and our water supply cannot be trusted. I have well water which was a great source of natural minerals but it was so heavily laden with minerals that it was calcifying everything in my house so I had to install a soft water system and filters. Sent from my iPhone using Tapatalk

Define “Healthy” lol! It’s such a subjective term. Which looks healthier? Hard to say really. To me the one on the right, pink shirt, looks better but that could be influenced by the different color tones in the photos. The other guy looks weaker to me. Sent from my iPhone using Tapatalk

Salmon salad chaffwiches. Sent from my iPhone using Tapatalk

Eat what you want as long as it doesn’t affect your health and or weight. Foods affect us all differently depending on where we are at metabolically. They are low in carbohydrates and high in fat so they are definitely the better choice. Personally I will not eat any nut of any kind because it is a seed and I will not consume seeds. If you tolerate them then enjoy them. Because of their high fat content they may be less bad that other nuts. I don’t believe fats from plants are as good as fats from animals but I have no proof to back that up either. Often I hear from people that say they don’t like to eat fat but I wonder if they are talking about just eating gobs of fat on a steak or pork or are they talking about rendered fat as well. If you don’t like to just eat a chin of fat like what’s on your meat, you can increase your fat intake by just cooking your food in tallow, lard, ghee or butter. Put a couple of pats of butter on your steak. Put some butter in your coffee or tea and emulsify it in. Just a thought. Good luck and good carnivore health. Sent from my iPhone using Tapatalk

Great post, thank you for all of that. I’ll be checking all of those out. As of right now the only condiments I use are Mayo that’s either made with animal fats or fruit oils and mustard that is clean. So far I’ve only been able to find clean mustard in typical yellow mustard of which I’m not a big fan of. I much prefer a brown mustard but so far the ones I’ve looked at have sugar in them. Sent from my iPhone using Tapatalk

It was delicious to the point of being decadent but I’m paying the price now for going too fat heavy. Oh well , better than the other end of that spectrum. [emoji15] Sent from my iPhone using Tapatalk

Three over easy eggs on a bed of rendered out fat pieces. When I make tallow I save the rendered out fat pieces for just this sort of thing. Because this is such a fat heavy meal I won’t get hungry for at least 20 hours. Sent from my iPhone using Tapatalk

True but that food can be easily prepared in bulk ahead of time so you can just grab and go. Sent from my iPhone using Tapatalk

I will continue to post what I eat. Sent from my iPhone using Tapatalk

I’m at a point where I’m introducing foods into my diet for seasoning to see how my body reacts. I was curious about jalapeño’s because I love them and hot peppers but being in the nightshade family I didn’t know how it would turn out. About a month ago my wife wanted some chili so I fixed her some and thought I’d try a little too. I was hurting (inflammation) for the next three days. I think it was the tomato’s. So far I’m feeling no I’ll affects from the peppers so I may be good to go. Sent from my iPhone using Tapatalk

You are spot on MissLaceyD. Welcome to our tribe. Sent from my iPhone using Tapatalk

If governments start dictating things like this then how long before they start making laws that tell you what you can eat. Since they are controlled by Big Food we know where that will lead to. Anyone remember Soylent Green? Sent from my iPhone using Tapatalk

So Japan is outlawing being overweight by forcing companies to monitor their employees weight and handing out fines if they are. Absolute tyranny in my opinion. According to Dr. Baker the UK is considering the same thing. I’m all about getting healthy but nobody has a right to tell me how much I should weigh or eat. Sent from my iPhone using Tapatalk

One thing that always baffles me is when someone that’s been eating carnivore says it’s boring just eating meat all of the time. All I can say is that they are only limited by their imagination. Sent from my iPhone using Tapatalk

Lamb roast stew. Sent from my iPhone using Tapatalk

We have a saying here in Texas, “If you don’t like the weather, go inside for 15 minutes then go back outside, it’ll change.” Sent from my iPhone using Tapatalk

Welcome to our tribe Andrayi. Sent from my iPhone using Tapatalk