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Welcome to our Carnivore / Ketovore / Keto Online Community!

Welcome to Carnivore Talk! An online community of people who have discovered the benefits of an carnviore-centric ketogenic diet with the goal of losing weight, optimizing their health, and supporting and encouraging one another. We warmly welcome you! [Read More]

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comment_8926

Hey all, Im so glad to be here.  I first heard of a carnivore diet four days ago, and have been carnivore for three days.  But realized I was losing alot of weight to soon. (I heard that may not healthy). so Ill be asking advice on foods that will supplement my carnivore diet. Im off to the store to get some high fat, high carb dairy products.  Hope to talk to you soon.

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comment_8937

Welcome aboard. 
I’ve already answered this on another thread you started so I won’t repeat myself here. 
 

As someone who has been retired for four years now I can tell you it’s one of the top three best decisions that I’ve made in my lifetime. 

comment_9048

Welcome aboard. I may not have seen the other thread/topic yet, but I just wanted to add that much of that initial weight loss may just be water. When you eliminate carboHYDRATEs from your diet, you lose a lot of water weight up front.

comment_9055
43 minutes ago, Bob said:

Welcome aboard. I may not have seen the other thread/topic yet, but I just wanted to add that much of that initial weight loss may just be water. When you eliminate carboHYDRATEs from your diet, you lose a lot of water weight up front.

The word weight is really just too broad for this very reason. In the beginning you lose a lot of water/liquids as your body is less likely to hold onto water. Also, with inflammation decreasing, adds a reason for your body to hold on to water as meat is extraordinary less inflammatory as carbohydrates. 

Weight can be muscle, fat, or "water". One needs to know what they're exactly losing. 

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