Foods that Americans were told to avoid for decades are back under Trump's new nutrition rulesBy Andrea Margolis Published January 18, 2026 11:01am PST Foods that Americans were advised to avoid for decades are back on shopping lists — following updated federal dietary guidance released under President Donald Trump's administration. After years of being told to avoid full-fat dairy, red meat and saturated fats like butter and beef tallow, the White House said updated guidance no longer broadly discourages those foods when consumed in moderation. The changes reflect revisions to federal nutrition recommendations developed through the Departments of Health and Human Services (HHS) and Agriculture (USDA), rather than a wholesale reversal of prior advice. Image: Dietary Guidelines for Americans, Department of Health & Human Services It doesn't mean that every fatty food is encouraged. For example, experts still caution against eating too many processed snacks that are high in saturated fat such as chips, cookies and ice cream. HHS Secretary Robert F. Kennedy Jr. said he was "ending the war on saturated fats" — though the updated report continues to recommend limits on daily intake. "Protein and healthy fats are essential and were wrongly discouraged in prior dietary guidelines," he said. Here's a handy summary of which foods are back — and how federal guidance and nutrition experts say they should be consumed. 1. Full-fat milk and yogurt The new 2025–2030 Dietary Guidelines for Americans describe full-fat milk and yogurt as "healthy fats." "In general, saturated fat consumption should not exceed 10% of total daily calories," the report states. "Significantly limiting highly processed foods will help meet this goal. More high-quality research is needed to determine which types of dietary fats best support long-term health." Full-fat dairy is packed with fat-soluble vitamins such as vitamin A, D, E and K, which "allows for better transportation and absorption," said Amy Goldsmith, a Maryland-based registered dietitian and owner of Kindred Nutrition. "There can also be an increased satiation from the products, as the fat will decrease [the hormone] ghrelin," she told Fox News Digital. Goldsmith noted saturated fat should still be portioned, even if not completely cut out. "This is the nuance with the new dietary guidelines," she said. "As dietitians, we want to ensure this visualization [doesn't lead] to an increase in saturated fat, as it could contribute to an increase in chronic disease." There's usually less added sugar in full-fat products, she noted, but they still need to be portioned out to avoid the consumption of too much saturated fat and total calories. 2. Butter The Trump administration's new report lists butter as one of several fats that may be used in cooking, while prioritizing unsaturated oils. "When cooking with or adding fats to meals, prioritize oils with essential fatty acids, such as olive oil," according to the guidelines. "Other options can include butter or beef tallow." Goldsmith said butter is a great source of vitamin A, which is "essential for vision and immune health." It also has vitamin E, an antioxidant, and vitamin K2 — which "ensures calcium is used to strengthen bones and teeth." "It also is the best source of butyric acid, which serves as an anti-inflammatory," Goldsmith said. "Most butters are 60–70% saturated fat… so it will be difficult to keep total saturated fat intake within recommended limits if portion and volume aren't taken into consideration," she added. "In addition, if someone already has a high LDL cholesterol, butter would not be the best source of spread as it can continue to contribute to increasing LDL." 3. Beef tallowBeef tallow is high in vitamin A, D, E and K, similar to other animal-based fats. Goldsmith also noted that 40–50% of beef tallow is monounsaturated fat, a proportion comparable to some plant-based oils. "The other 50% is saturated fat, however. So once again, serving size and volume need to be considered to keep saturated fat below 10% of total calories," she said. "In addition, beef tallow can be more expensive than butter and difficult to get." 4. Red meat Red meat contains essential amino acids that can't be produced by the human body, a dietitian said. (Getty Images) The new report recommends "[consuming] a variety of protein foods from animal sources, including eggs, poultry, seafood and red meat, as well as a variety of plant-sourced protein foods, including beans, peas, lentils, legumes, nuts, seeds and so." Goldsmith noted that red meat contains all nine of the essential amino acids that can't be produced by the human body alone. "About 60% of the iron in meat is heme iron, and it's one of the best sources of zinc," she said. "Heme iron is absorbed into the gut fast, which means it can rapidly restore ferritin, your iron stores." Red meat's zinc is also crucial for immune cells and inflammation control. "The new dietary guidelines stuck with the recommendation to keep saturated fat below 10% and, on average, red meat is 40–45% saturated fat," Goldsmith said. "It will be important to vary animal protein to keep the saturated fat number down as high saturated fat diets contribute to heart disease and cancers." Read more from FOX News Digital ARTICLE SOURCE: https://www.ktvu.com/news/foods-americans-were-told-avoid-decades-back-under-trumps-new-nutrition-rules
The wife and I are fanatics about Mexican Food and we simply refuse to give up on it. Also, over the last three decades, we have learned to cook our own. We just have to be creative on carnivore, so here is how we make extremely low carb, Beef enchiladas, perfect for the Carnivore diet.
The only carb is see in this whole recipe is 1 gram in the Sharp Cheddar Cheese, 1/2 a gram in the Garlic Powder and 1/2 a gram in the Cumin. So 2 grams total and the sauce serves two-three people.... so very, very little carb, maybe less than 2 grams for the whole plate. (By the way, zero carb in the dried chili's.)
1. Make your own Enchilada Sauce, because we have not been able to find zero carb Enchilada Sauce and homemade is better. Start out with a bag of dried chili's and toast them in a dry Iron Skillet for 5 minutes. Then put them in hot water for 30 minutes, and into the blender with salt, garlic powder and cumin. (very small amount of garlic and cumin). Once blended, strain the sauce and pour in a skillet to simmer.
2. For two plates, crack three eggs and whip, adding about a 1/4 cup of water to make it more runny. Thinly coat a large skillet with butter, leaving very little oil and pour 1/2 the eggs in... (This is the one place I have to use a non-stick skillet). Rotate the pan handle, allowing the egg to flow all around the pan, making something that looks like a crepe...... very thin. You have to flip and cook the other side, or you can cheat like I do and have an oven cook the top with the broiler.
3. Brown a pound of hamburger meat and salt to taste.
4. Now you can build your enchilada. Lightly coat an oven safe plate with melted butter and place the egg crepe on the plate. On the crepe place your hamburger and a little sharp cheddar cheese and then drizzle some of the enchilada sauce on the inside and roll up. Drizzle the outside with more sauce and put a little cheese on top and put the plate in an oven on 350 degrees for 20 minutes.
5. We put a dish towel on the table, as a hot plate is about to come out of the oven.
If you called this a splurge or a meal on a cheat day...... you are cheating very little. I need this meal once a week.
I suppose you should stay away from this recipe if you have determined that chili's and/or enchilada sauce mess with your body. I was eating EVERY chili and hot peppers since I was a child and my body loves it. By the way, chili's are rich in vitamins and minerals - a good source of Vitamin B6, Vitamin C, Vitamin B12, Vitamin E, Phosphorus, Calcium, Potassium, Zinc and Selenium.
PS. If you wanted zero carb enchiladas, just eliminate the cheese, garlic and cumin. They will still be darn good.