New study shows some plant-based diets may raise heart disease riskSummary: Researchers tracking over 63,000 adults found that high-quality, minimally processed plant foods significantly reduce cardiovascular risk. But when those plant foods are ultra-processed, the advantage disappears—and can even backfire. Some ultra-processed plant diets increased risk by 40%. The study urges a shift toward whole, naturally nutrient-rich plant foods. FULL STORY Not all plant-based diets improve heart health—only those built on minimally processed, nutrient-dense foods do. Ultra-processed plant products can erase the benefits and even increase cardiovascular risk. Credit: Shutterstock Previous studies have indicated that eating large amounts of ultra-processed foods[1] is linked with a higher likelihood of developing cardiovascular diseases. Other research[2] has found that diets centered on plant-based foods can lower this risk when those foods offer balanced nutrition and are consumed in appropriate proportions. To explore how nutrition relates to cardiovascular health in more detail, scientists from INRAE, Inserm, Université Sorbonne Paris Nord, and Cnam examined more than whether foods came from plant or animal sources. Their assessment also incorporated the nutritional makeup of foods, including factors such as carbohydrate, fat, and antioxidant vitamin and mineral content, along with the level of industrial processing involved. How the Study Evaluated Diets and Food Choices The team evaluated data from 63,835 adults enrolled in the French NutriNet-Santé cohort. Participants were followed for an average of 9.1 years, with some tracked for as long as 15 years. Information on what they ate and drank (collected over at least three days) was gathered through online questionnaires. This detailed approach allowed researchers to classify diets based on the share of plant-based and animal-based foods, while also considering both nutritional quality and processing level. The findings showed that adults who consumed more plant-based foods of higher nutritional quality (lower in fat, sugar, and salt) and with minimal industrial processing had about a 40 percent lower risk of cardiovascular disease compared with those who ate fewer nutritious plant-based foods and more animal-based products[3]. However, people who ate larger amounts of plant-based foods that were nutritionally higher quality but ultra-processed, including items such as industrial whole meal breads, store-bought soups, ready-made pasta dishes, or commercially prepared salads with dressing, did not experience a reduced cardiovascular risk relative to individuals who consumed fewer of these products and more animal-based foods. Ultra-Processed Plant Foods and Increased Heart Disease Risk A notably higher risk emerged for adults whose diets were dominated by plant-based foods that were both lower in nutritional quality and ultra-processed. These items included crisps, sweetened fruit drinks or sodas made from plant extracts, chocolate-based sweets or confectionery, sugary breakfast cereals, and savory biscuits. Their cardiovascular disease risk was roughly 40 percent higher than that of people who consumed more plant-based foods of good nutritional quality with little or no industrial processing. Why Processing Level Matters for Plant-Based Eating Overall, the results show that understanding the relationship between diet and cardiovascular health requires considering the nutritional quality of foods and how heavily they are processed, in addition to the balance of plant-based and animal-based components. These findings support public health recommendations that encourage the consumption of plant-based foods that are both nutritionally high quality and minimally processed (such as fresh, frozen, or high-quality canned fruits and vegetables without added fats, salt, sugar, or additives). Notes [1], [2], and [3] can be read at the article source.... ARTICLE SOURCE: https://www.sciencedaily.com/releases/2025/12/251214100928.htm
Eating beef staves off cancer, scientists discover
Story by Isobel Williams
A fatty acid in red meat and dairy helps destroy cancer cells (Picture: Getty/Science Photo Libra)© Provided by Metro
Eating red meat and dairy could help to fight cancer, a new study suggests.
Scientists have discovered that a specific fatty acid found in beef, lamb and dairy products improves the body’s ability to attack and kill tumours.
The study, published in the journal Nature, also shows that patients with higher levels of the fatty acid – known as trans-vaccenic acid (TVA) – in their blood responded better to immunotherapy, suggesting that it could work as a nutritional supplement to complement clinical cancer treatments.
‘There are many studies trying to decipher the link between diet and human health, and it’s very difficult to understand the underlying mechanisms because of the wide variety of foods people eat,’ said co-author Professor Jing Chen, of the University of Chicago.
‘But if we focus on just the nutrients and metabolites derived from food, we begin to see how they influence physiology and pathology.
‘By focusing on nutrients that can activate T cell [immune] responses, we found one that actually enhances anti-tumour immunity by activating an important immune pathway.’
Could steak help cure cancer? (Picture: Getty/iStockphoto)© Provided by Metro
For the study, the team started with a database of around 700 known metabolites, small molecules that come from food, and assembled a ‘blood nutrient’ library.
They then screened the compounds in this new library for their ability to influence anti-tumour immunity.
After the scientists evaluated the top six candidates in both human and mouse cells, they saw that TVA performed the best.
‘After millions of years of evolution, there are only a couple hundred metabolites derived from food that end up circulating in the blood, so that means they could have some importance in our biology,’ said Professor Chen.
‘To see that a single nutrient like TVA has a very targeted mechanism on a targeted immune cell type, with a very profound physiological response at the whole organism level – I find that really amazing and intriguing.’
The team found that feeding mice a diet enriched with TVA significantly reduced the tumour growth potential of melanoma and colon cancer cells, as well as enhancing the body’s ability to infiltrate tumours.
Dairy products also contain a ‘good’ fatty acid that appears to help fight cancer (Picture: Getty)© Provided by Metro
They then analysed blood samples from hospital patients undergoing immunotherapy treatment for lymphoma and discovered that patients with higher levels of TVA tended to respond better to treatment than those with lower levels.
Finally, the study discovered that TVA enhanced the ability of an immunotherapy drug to kill leukaemia cells in patients.
However, the authors do not believe eating excessive red meat is the solution and hope to find similar results in plants.
Professor Chen added: ‘There is a growing body of evidence about the detrimental health effects of consuming too much red meat and dairy, so this study shouldn’t be taken as an excuse to eat more cheeseburgers and pizza.
‘There is early data showing that other fatty acids from plants signal through a similar receptor, so we believe there is a high possibility that nutrients from plants can do the same thing by activating the CREB pathway as well.’
-----
Article Source: https://www.msn.com/en-us/health/medical/eating-beef-staves-off-cancer-scientists-discover/ar-AA1kmI9g
Subscribe to Carnivore Talk on YouTube | Be our guest on the channel | Leave me a voicemail, yo!